author Glejah

Name:

Glejah

Articles:

2

Article

• Water diet - positive, negative and weekly menu
  Myths about the water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Advantages and disadvantages of water diet, contraindications, adverse reactions. Water mode options and recipes.
  22 June 2022
• Is running really effective for weight loss?
  How effective is running to lose weight? Which running exercises burn the most calories? What physiological processes are behind this?
  8 September 2021