Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose fat and how to use it to lose weight without strict diets and heavy physical activity.
The amazing medicinal properties of flax were used in medical practice by ancient Egyptian doctors to treat various diseases. In ancient times, people affectionately called it "gold" and made medicinal decoctions, balms and rubs from its seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts suggest using it actively in healthy eating and cleaning.
Linseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, as well as reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition created by nature itself.
Useful properties of linseed oil for weight loss and improving health
Linseed oil is obtained directly from oily flax seeds by cold pressing, it is unique in its composition and principle of action. At night, while the body is at rest, its active substances accelerate metabolism, break down fats into glycerin and water and expel them naturally. As a result, the weight decreases smoothly without stressing the body and remains stable for a long time.
Due to its calorie content, "gold" helps to lose weight without additional diets. It creates a feeling of fullness, normalizes the process of food digestion, reduces appetite and cravings for snacks. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not self-synthesized by the body. These are the only fats that come to us from food alone.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Linseed oil contains calcium and phosphorus, so it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can lower the level of cholesterol in the blood, clean the walls of the vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attack and stroke.
- Effective against helminths and other parasites.
- It is useful for women because it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the work of the gastrointestinal tract, relieves constipation (suitable for normalization of feces for pregnant women, but after consultation with a leading gynecologist).
- Useful for respiratory system diseases, dry cough.
- It lowers blood sugar levels, so it is allowed to be used by people with diabetes. The main thing is to consult your doctor first.
- It is important in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and improve performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheapness, you run the risk of buying a surrogate extraction product that will do more harm than good. Therefore, regardless of where you buy the oil: at the market, supermarket or pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the degree of purification. The oil must be unrefined, low-component (without corn or sunflower impurities), cold-pressed.
- It is worth choosing the product packaged in small, dark containers. Natural oils do not like sunlight, they oxidize quickly and start to taste bitter. It is better if the bottle is glass, because plastic is not always suitable for storing oil.
- Always pay attention to the production date and expiration date. The fresher the oil, the better its taste and benefits. It should be used within three months after opening.
- Fresh oil should be golden in color, bitter and tasteless. A slightly "fishy" odor is perceived due to the high content of PUFAs.
It is forbidden to take linseed oil internally after the expiration date!
Changes in temperature and exposure to sunlight cause omega acids to oxidize and break down. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heating devices and other heat sources).
In no case should the oil be frozen or heated. This causes the formation of dangerous carcinogenic compounds.
Slimming and cleaning with linseed oil
Studies conducted by nutritionists have shown that taking flaxseed oil can help you lose a few pounds. This does not mean that by replacing its reception with cakes, you will have a thin waist, round hips and a flat stomach. It is just a dietary supplement, part of a healthy nutritional system. The maximum "plumb" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to take for weight loss
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before going to bed.
During this period, the amount should be increased, and after 7 days, the daily dose should be increased to one tablespoon.
From week two to week four:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before eating, the other before going to bed.
In the fourth week, the amount of fat gradually decreases.
Fifth week (withdrawal from the regime): the dosage is repeated in the first 7 days.
More often than not, after 2 months, you can use the canvas again using this system.
Linseed oil is not suitable for frying and is consumed only in raw form. You should also avoid hot liquids for an hour after taking it.
When using flaxseed oil, you need to adjust your diet and avoid foods with "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can buy marmalade or small marshmallows);
- smoked meat and pickles.
Instead of junk food, include healthy ones in your menu - cooked and boiled meat, grains, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you can't take this miracle remedy, you can replace it with linseed oil capsules.
Linseed oil in capsules
Gelatin capsules do not differ from the liquid product in terms of composition, but they are easier to use and store. Convenient for traveling or hiring.
It is better to give preference to pharmaceutical drugs from a reliable manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 capsules at night (after a meal) for 1. 5 months. Drink with water at room temperature.
How to take it for cleaning
Flaxseed oil can be taken not only for weight loss, but also for improving the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, fill vitamin and mineral deficiencies, and improve your mood.
Include this healthy product in your diet for gentle cleansing. It is ideal for seasoning porridges, salads and can be added to fresh vegetables (celery, carrots).
The toxins and waste that accumulate in the intestines affect your well-being, causing a heavy stomach, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose weight up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover with a lid, infuse at room temperature for 7 days. Drink one spoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one spoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
Useful properties of linen and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. First, he insists that the product has many contraindications and recommends refraining from using it for weight loss. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect the color. However, the use of an oxidized product is contraindicated.
Proponents of the method, and among them there are both women and men, are sure that the health benefits outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful tool. Weight loss reviews only confirm this idea.
This method also has a number of medical contraindications.It is strictly forbidden to take oil in the following cases:
- for gastrointestinal diseases, gastric ulcer, gastritis with high acidity;
- pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. )
Flaxseed oil can affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antiviral drugs).
Breastfeeding can cause diarrhea in the baby, so it is better for a nursing mother to consult a lactation specialist.
If during the weight loss course with linseed oil you experience discomfort or feelings (symptoms) that were not there before, you should stop taking it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains many polyunsaturated fatty acids that are very necessary for immunity, brain function and well-being. But you need to choose a smart approach for your health. First, do not exceed the daily dose of 100 ml. Second, be sure to follow the rules of storage. This is a very whimsical product. Lipids that interact with air and sunlight (PUFAs) undergo an oxidation reaction and are formed in the so-called. peroxides that cause great harm to the body. It is most useful and safe to use pharmaceutical capsules or seeds. Fats are more stable in them.