Kefir is rightly considered an unparalleled fermented milk product that has an incredible effect in all directions. It is recommended by doctors in the treatment of various diseases, and even the weight loss process is not complete without a tasty, refreshing drink.
There are kefir fasting days and numerous diet programs where the main component of this product. Kefir diet is one of the most effective ways to allow your body to forget about extra pounds without any problems.
The essence of kefir diet
A drink-based diet program is a cleansing system that allows the intestines to cleanse the body of harmful waste products and speed up metabolic processes, which inevitably leads to smooth but intensive extra weight loss.
The main condition for achieving the result is the use of only 1% fresh and low-fat fermented dairy products. In this case, the diet can be used both as the main way to lose weight and as a short-term weight loss.
Benefits
Not sure what diet to follow to really lose a few extra pounds? Kefir weight loss program has a number of important advantages:
- Rapid weight loss.After three days, you start to feel very easy to lose weight. Metabolism starts the next day and speeds up the fat burning process several times.
- Economy.Kefir is one of the most profitable products today. As with the egg diet, you can lose weight "without harming" your wallet. Losing weight with pills, liposuction and gym is very expensive and not always effective.
- Versatility.The choice of diet system is always associated with certain nuances. Someone doesn't like buckwheat, some have gluten intolerance, and so on. Kefir diet is really universal and will suit almost everyone. The exception is people who do not want to consume foods that cause excessive acid formation for medical reasons.
- Excellent result with long-term perspective.If you follow all the rules and get out of the diet properly, you can successfully maintain the result for many years.
Disadvantages
Remember that there is a fly in the ointment of each honeycomb. Kefir diet has not only advantages, but also some disadvantages:
- Some food shortages. This vitamin and mineral complex in fermented milk is not always sufficient for the normal functioning of the body. As a result, the condition often has a general deterioration, a decrease in immunity.
- Due to some properties of kefir, intestinal diseases are possible. Therefore, you should not lose weight in this way for a long time. Choose short-term programs that will not harm the digestive system.
- Along with some fruits, it causes an increase in acidity in the stomach.
Popular options of kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred different variations using kefir, which is popular not only in Europe, but also in Asia and Africa.
We invite you to get acquainted with the most common and effective methods that will help you lose weight and cleanse your intestines. We choose the appropriate option and act.
Kefir-buckwheat diet
Every second person knows the combination of buckwheat with kefir. You can talk endlessly about its unique properties and miraculous results, which is why many people prefer this particular diet option. If you strictly follow all the recommendations, you can lose up to 10 kilograms in just one week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increased hemoglobin level in the blood.
- Normalization of blood pressure.
- Increase immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleaning from toxins and slag.
- Protecting teeth from decay.
- Toning.
- Excellent cosmetic effect.
- Removal of excess fluid from the body.
These two dishes have three main flavors:
- "Classic".Duration - from three days to a week. During weight loss, steamed buckwheat with hot water is consumed every day and a liter of low-fat fermented milk is consumed.
- Seriously.This diet option involves a weight loss of an unlimited amount and a minimum amount of kefir for just one buckwheat per week. You can easily lose up to seven kilograms in seven days.
- "Elegant".It takes two weeks for a person to eat low-calorie fruits and vegetables in addition to buckwheat and kefir. Of course, the result is not so big, it is quite stable.
Kefir-Apple Diet
This is another tandem that allows you to cleanse and lose weight as soon as possible. They prefer a diet over kefir and apples due to the fact that they are easily carried without the stress of hunger and the availability of products. In addition, the proposed diet is relatively balanced.
There are also several diet program options:
- It's 3 days.During this time, we completely replace apple days with kefir. Every day you should eat up to one and a half kilograms of juicy fruit and drink from one and a half to two liters of kefir.
- 7 days.As time goes on, the diet expands. Dishes with heat-treated apples are added. These can be baked fruits. For example, it is allowed to cook a light, fresh soup based on kefir with cucumbers and herbs. The daily amount of food remains the same as the three-day diet.
- 9 days.Such a diet is suitable for the most sustainable. At the same time, near the end, not only the fat layer, but also the muscle mass begins to break down. For this reason, spicy cheese (200 grams) is added to the standard kefir-apple menu as a useful source of protein and the main building material that prevents the depletion of muscle fiber.
How to get out of the diet
The end of the kefir diet is not a day, but a long time. It is important to properly exit the weight loss program to maintain the results obtained. The "exit" consists of a smooth, gradual transition from the diet menu to a healthy diet, and not the usual diet before weight loss.
Follow a few simple rules:
- Save on fractional nutrition. We continue to eat in small portions.
- We do not overeat, the last meal is 3-4 hours before bedtime.
- Gradually add foods from our standard diet to your diet.
- We continue to limit the use of harmful products: sweets, chips, crackers, alcohol.
- We observe a drinking regime - we drink at least two liters of fluid.
If you follow all the points carefully, you can lose a few more pounds in the performance phase. If you are still hesitant to choose a diet program, try the kefir system. The result will definitely surprise you.