Favorite Diet

Diet with the unusual name of "Favorites" every day is gaining popularity among those who want to lose weight. It may be due to the most rapid and radical method of weight loss. Diet, you can lose the extra pounds permanently without exhausting hunger once and for all.

products

Features

The name of the diet due to the fact that he is loved by all to get results as quickly as possible and without harm to health. It is not a grueling fasting or not tasty, but healthy food. On the contrary, the daily diet consists of a variety of products. They can help you lose 7-10 pounds in one week. The Bottom line is a daily mono-diet for 5, 7, 10 or 14 days. For example, one day exclusively vegetable, another protein, the third is based on eating fruits, etc., but at the same time a strict diet requires strict adherence and consistency – this is the most important key to success. Body cleansing before a diet help protect the body from toxins and prevent illness.

The principles of the diet favorite:

  • Prohibited skip diet days or rearrange them.
  • Repeat the diet is not recommended before a year.
  • The lack of restrictions on portions and eating.
  • A few days before the diet is necessary to abandon the use of sweet, flour and fat.
  • The presence of constipation is to regulate the bowels.

Before you go on a diet, take some tips:

  1. It is not necessary to Supplement your diet with sports. Education does not bring sufficient benefit, and only rob you of power and create a sense of Jora. Remember, any physical activity on the body is possible only at full power.
  2. Purified water should be on the menu every day, it is the biggest choke in mind, the growth of hunger and cleanse the body as a whole. But you should not substitute water for food. To wash down the food is not worth it, it will negatively affect the concentration of gastric juice. Better glass to drink half an hour before meals and half an hour after eating it.

Pros and cons

As with any diet, love has both advantages and disadvantages.

Advantages:

  • rapid weight loss 7 to 10 kg per week;
  • the amount of food can be anything;
  • short courses;
  • colon cleanse harmful substances.

Of the minuses:

  • do regular diet is impossible, it causes irreparable damage;
  • process can exacerbate some chronic diseases;
  • it is possible, high blood pressure;
  • the diet consists of a small number of macro - and micronutrients, therefore, immediately upon completion of the course requires more about.

Contra-indications:

  • lactation, pregnancy;
  • diabetes of any type;
  • disorders of the gastrointestinal tract;
  • kidney failure, gastritis;
  • pathology of the heart;
  • high blood pressure;
  • susceptibility to mental changes;
  • slow metabolism.

Recommended products

product group

The key to the diet is a low-calorie food. Therefore, the daily dose should not exceed 1000 kcal. Drinking a day diet may be involved in the use not only of purified water. For example, the following products:

  • yogurt (see yogurt, which is better for weight loss);
  • broths;
  • yogurt and low-fat dairy;
  • compote;
  • fruit and vegetable juices.

During the diet days do not use artificially sweetened carbonated liquids, alcohol, sugar and salt. Vegetable of the day can include any of the vegetables according to taste, but the most important thing would be Kale. It is able to accelerate metabolism and promote the burning of fat cells. Such as salad dressings it is better to use vegetable oil. It is also recommended to take a spoonful every day, regardless of the menu, such as the oil helps to replenish the fatty acids in the body. Mayonnaise or sour cream is to be abandoned. Vegetables can be raw, boiled and fried.

Varieties in the menu of your favorite diet

The company, which can take a diet, you can determine for yourself. It may take 5-14 days. The Standard course is 7 days, but not all achieve the desired results over a period of time, so to continue losing weight for a few days. Correctly assess their strength and carefully read the menu the desired time. The daily diet consists of vegetables, drink fruit and combined days. Their order depends on the date when you want to lose weight. Consider the food in detail.

Drinking

In addition, the purified water that should be consumed on a certain day the amount of not less than 2 liters are allowed and other liquids. These are dairy products, soups, tea (not sweet), kefir 1%, milk and fresh juices. The latest should not be abused, because 150 ml of the drink may contain a small amount of calories. The concentrated juice should be diluted with water in a ratio of 50: 50. Salt intake during this period is prohibited, it has a negative effect on the functioning of the kidneys. The first day you can get rid of a few pounds overweight, so the water comes out from the body. On this day, it is better to release yourself from the work, because it is possible, weakness of the body, lungs, dizziness and nausea. All of the above symptoms should not scare you. This reaction is due to a lack of protein.

Vegetable

Vegetables in this period can eat in any form and amount, with the exception of oil. Foods to eat better every couple of hours 300 kcal., it eliminates the appearance of hunger and provide good nutrition. Like salad dressings, you can use yogurt, lemon juice, soy sauce (superior grade) or olive oil.

Fruit

Almost all fruits and berries, which you are allergic, you can eat in any amount, but not to eat too much, because otherwise there might be problems with the chair. Banana, peach, mango, grapes and avocados are off – limits. Highly recommended to eat grapefruit, which helps to burn fat cells. Throughout the day you can use, so that 3 kg of fruits and also drink water in any quantity.

Protein

protein group

Throughout the day you saturate your body with protein, chicken, seafood, eggs, cheese and yogurt. But we should not deceive ourselves. The proportion should be no more than 350 kcal.

Integrated

These days you can eat a hard-boiled egg, fruit, vegetable broths, fish and dairy products. But in small doses. In the morning you can drink unsweetened tea for Breakfast eggs and dinner to cook low-fat soups and snacks using apples or carrots, to eat boiled fish. Salt is recommended to add small parts. Not to interrupt the removal of fluid from the body.

Diet 5 days

Less than a week your body has time to be cleansed of toxins, and weight loss can reach 6-8 kg. System 5 days looks like the following:

  • On the water.
  • Combined: diet allowed vegetables and fruits.
  • Food rich in protein.
  • Drink (a lot).
  • Plant.

All kinds of sausages, canned food and flour at the end of the five-day period is prohibited to use another 3 the next day.

Diet 7 days

Weekly menu from the most simple to the body and effective. Weekly diet is as follows:

  • Drinking (except liquids you can eat soups, cream soup).
  • Vegetables.
  • Drinking.
  • Fruits (except bananas).
  • Drinking (only drink water and yogurt).
  • Protein (up to 300g for 1 meal).
  • Integrated (combining fruits, vegetables and protein foods).

How to get the maximum effect of the diet for 7 days and what diet you should stick to watch the video below:

Diet 10 days

10 days the product has the following structure:

  • 1-3 days – water and 1% yogurt.
  • 4-6 days – fruits, especially apples.
  • 7-9 days – protein in the form of boiled chicken and eggs.
  • Day 10 – wine (natural, preferably homemade) and cheese (low fat).

Diet 12 days

Almost two weeks is divided into 4 steps:

  1. The first three days allowed to eat only yogurt of any fat content and the water which you can drink in any quantity.
  2. The next three days fruits. Water, juices without pulp, and unsweetened tea without restrictions.
  3. 7 9. day eat protein foods in reasonable quantities (one serving is about 300 calories.). Liquids only still water.
  4. The last few days recommended, pomegranate, grape juice, dry red wine and slices of cheese.

Diet for 14 days

Diet menu for 14 days almost the duplicate week option, and it is in the following format:

On the first day. Drinking (fluids except alcohol).

Another day. Vegetable (all vegetables steamed or boiled).

The third day. Drinking: perfectly duplicates the day No. 1. The recommendations are the same: the amount of water is not less than 2 liters a day, juices, soups and dairy products are low-calorie.

diet

Fourth day. Fruit.

On the fifth day. Drinking. On this day, you can pamper yourself with plenty of liquid. Diet identical to the first and third day.

Sixth day. Protein.

Seven days. Complex.

The next seven days repeat the menu the first week.

Favorite strict diet

If you want to achieve maximum effect, you can use strict diet, which is as follows:

Day # 1 – Drinking. Trying to release the body with too much food. Drinking anything but water.

Day №2 – A Vegetable. Allowed to drink only one kind of vegetable plants. For example, carrots, cucumber, tomato or sprouts (different types).

Day # 3 – Drinking. Try to eat foods in liquid form: 1% yogurt, broth, water.

Day # 4 – Fruity. The daily menu consists of only one kind of fruit. For example, apples or plums, but not more than 1 kg.

Day # 5 – Select from the list of proteins is one or the other. It can be boiled breast, cheese or fish.

Day 6 – On the water.

Day # 7 – Comprehensive: there can be a variety of fruits, vegetables, fish and dairy products.

The right output

Gradual withdrawal to ensure that the repair can be effect. Therefore, the transfer must be made smoothly, which eliminates the uncontrolled eating of food in large quantities. Snack acceptable fruit. Porridge on the menu is just a plus. In order not to gain the lost weight again, it is recommended to use the products, seven days a week after the diet. Each subsequent day is necessary to introduce one new ingredient to the menu. Monitor the caloric content of foods, daily diet should still not exceed 1000 kcal. Once a week, take a day, which will make you discharge. Now you know how to lose weight for good without harm to health. But remember that diet is a jolt to the body, can not be taken lightly. Take into account all the recommendations and keep the extra pounds in the fun.