Swiss nutritionist Anna Johansson presented the world with a beautiful weight loss technique with a romantic name - the 6-petal diet.Among many ways to lose weight, the 6-petal diet confidently takes the place of the champion. Why is it that every year more and more women's hearts are filled with his simple, well-functioning system? The 6 Petal Method for Beginners will not leave you hungry.
Say "no" to grueling water fasts, a daily menu limited only to light "raw" soups, and stress that will overtake you as a result of deliberate self-deception.
Many people give up trying to lose weight through a crash diet because they can't handle the dietary restrictions. Diets that severely restrict the list of allowed foods are somewhat incompetent compared to Johansson's diet tricks. For the diet to be effective, it is enough to understand human physiology and learn how to influence metabolic processes.
The 6-petal method refers to the non-starvation food system such as Kremlin, Lyubimaya, and Dukan. The principle of the Johansson technique will allow you to lose weight from 500 to 800 grams in one day. Regular dieters reported losing 10-15 kilograms.
The essence of the 6 petal diet
To effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends dieting for 6 days in a row. Those who try the diet often guarantee the greatest success after 12 days. Note that you will have to forget about your chef ambitions for 6 days. Products that help you lose weight are already described in the menu, and in no case should you strictly follow them without rearranging the days.
Anna Johansson's 6-petal diet is a constantly changing protein-carbohydrate food chain that has a compelling effect on the human body, as a result of which it has to quickly burn fat deposits in the body.
Six days are mono-diets (a new product for each day), confirming the magic hidden in the physiology of the body, Anna admits. In this particular case, the magic is the absence of a bunch of harmful chemical elements on the menu.When a person eats foods that are not similar to each other in terms of their composition, the substances separated from them enter into physiological "competition".This, in turn, slows down the rate of digestion. This is how the infamous subcutaneous fat, fat layers and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. Therefore, it will take less than 25 hours for your body to burn unnecessary pounds and lose weight. Anna Johansson explains in her research that it includes the main purifying organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the storage of many beneficial components that come with food and are currently in excess. Anna Johansson says that vitamins and minerals are "frozen" and kept in a kind of refrigerator until they are needed again.
Remember how many different foods you ate? Before starting the diet, the liver has long been accustomed to your rich breakfast, lunch and dinner. And so he probably knows that after a portion of some chemical elements, others will definitely come for breakfast, and you can get enough of them (reserve). For this reason, the fish eaten for breakfast is completely processed by the body.
As a result, the body weakens, waiting for a new source of food that it cannot find, and its own fat is wasted. This is the magic of a separate mono-diet of 6 petals.
What can you eat?
Anna Johansson's 6-petal diet consists of proteins and carbohydrates that skillfully change in the daily menu. For the same reason, most of the women tested not only lost pounds, but also improved their health. Any participant in the method is predicted to improve skin color, skin condition, and gastrointestinal tract satisfaction. Most other diets only cause harm and damage to health in exchange for burning kilograms.
An approximate description of the menu does not apply to this work, the diagram must come exactly in this order, otherwise no one guarantees its effectiveness:
- Day 1 protein: fish;
- Carbohydrates Day 2: vegetables;
- Day 3 protein: chicken;
- Carbohydrates Day 4: cereals;
- Day 5 protein: cottage cheese;
- Carbohydrate day 6: fruits.
As you can see, the six-day chain alternates between carbohydrates and proteins. This tactic every time confuses the body, which allows you to spend excess deposits and at the same time eliminates the feeling of hunger. If you are interested in the question of how high-calorie the consumed products of the flower diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products. and do not create a new threat to excess body weight.
A cunning tactic will cause the body to burn the products consumed daily - it's like throwing paper into an already burning fire, says Anna Johansson.
6 day menu
The diet should be carried out no more than once a year, this is the principle, because any sudden change in the diet burdens your internal environment. Adherence to permitted food still does not allow you to eat the product of a certain day without restriction. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kilograms of fruits and vegetables. Up to 500 grams of proteins. 200-300 grams of cereals.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and spices and seasonings are not recommended to be added to food unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does the Johansson diet allow coffee? Yes, but in limited quantities (no more than 1 time per day without milk impurities and cream). Green and black tea should not exceed 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey, which is confidently classified as a dietary product, is allowed. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well absorbed and digested. In addition, fish, which provides a person with omega-3, is very tasty, and it will not be difficult for a skilled housewife to prepare various and interesting dishes for the day. So follow the given menu to lose weight.
We have prepared for you a sample menu for the first day that reflects the principle of the Anna Johansson method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat and not to go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: fish baked in a low-fat oven with greens, fish salad;
- Lunch: fish soup (you can take some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's diet on fish day? It is recommended to drink after each meal, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: fried turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add oil);
- Lunch: use recipes for baked peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables of your choice.
To lose weight, it is acceptable to drink vegetable juice, the same teas (green, herbal), honey and tea, coffee. You can combine recipes and also substitute peppers for cabbage or vice versa.
Chicken day
A real favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the useful components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), everyone is definitely familiar with the magic of chicken taste.
The most interesting thing is that the processed chicken will not enter the folds in the stomach and sides, it will strengthen the bones and muscles of the body. Today's menu:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Chicken breast baked with spices (use foil). Egg white;
- Lunch: chicken soup using herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into sweet cups, add parsley leaves, you can drink tea, honey or a cup of coffee.
Cereal day
And this carbohydrate mono-diet will provide the body with the necessary micronutrients. You can and should use whole grain bread, bran, whole grain cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: watery rice with cereal or rice porridge;
- 2nd lunch: spicy oatmeal;
- Dinner: buckwheat porridge.
All grain porridges are made in water. The abundance of porridge per day can vary with spices, herbs and a small amount of seeds. Drinking herbal tea is recommended. If you want, you can replace one dish with another.
Cottage cheese day
Calcium and other essential elements will replenish your body's collection of mineral components on the 5th day. Cottage cheese has a particularly positive effect on the liver, which has been proven by numerous studies in this field. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
Today it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short daily food chain is completed by Anna Johansson. The final "cleansing" completes the composition, providing the body with polysaccharides:
- Breakfast: coffee, red and green apples;
- 2 breakfast: orange;
- Lunch: bananas, peaches or grapes;
- 2 lunches: a few kiwis;
- Dinner: apple.
We recommend drinking freshly squeezed fruit juice between meals (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Features of flower diet
By consistently taking useful components, the body will not fall into a state of psychological dissonance and apathy, as in other diets. Disadvantages include the lack of communication of the 6-petal diet. After all, a diet that takes a lot of time is not suitable for all working women. It is better to use the method during vacation instead of daily work. As for restrictions on use, every diet contains contraindications, and this is the case here. In this case, contraindications apply to nursing mothers and people with diseases of the gastrointestinal tract and kidney diseases.
Remember that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a 6-day course, then you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to combine it, leave the menu principle the same. But gradually increase the dose of calories you take in and then eat as much as you want without restriction. Exiting the 6-petal diet can be completed with a long-term non-fasting diet, which can be used in various recipes.
Anna Johansson advises anyone who decides to go on a 6-petal diet to do the following trick: first cut something like a flower out of paper.
The main thing is that there are six petals. Mark each leaf as a diet day and tear it off at the end of that period. Such a seemingly insignificant task will give you psychological support and become a measure of your daily success. At least the women who participated in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.