The desire to lose weight is common to many people around the world. The fairer sex are especially jealous of this. However, often a person needs to lose weight not only for aesthetic purposes, but also to improve their health. After all, peoplefatAs a result of metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration of well-being and reduced quality of life. Often, people in this situation are looking really effectivedietsfor strong weight loss, the effectiveness of which is empirically proven.
The list of diets to lose weight is very long. But anyone who wants to get rid of extra pounds wants to find the fastest and most effective diets to get results as quickly as possible and then maintain it. This article will discuss what is the fastest and most effective diet to lose weight, how many kilograms you can lose in a certain nutrition system, and whether a fast and effective diet guarantees health and results.
How to choose a diet?
When choosing this or that system for rapid weight loss, you should first implement the following: strict diets with strict rules allow you to lose extra pounds quickly, but do not lead to long-term results. The essence of such nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, not only those who want to lose a few pounds, but also those who want to lose weight forever, should gradually switch to proper nutrition.
For those who want to get fast results, there are some rules to keep in mind to keep your diet as comfortable and easy as possible:
- Rather, it is to choose a diet, products (or main product) that are as accessible as possible. Indeed, often mono-diets are based on one product. Weight loss is more active in mono-diet, but at the same time the body does not receive the necessary substances, because such nutrition is unbalanced.
- It is better to stick to a diet that does not use very complicated recipes and menus. In this case, you will not have to spend a lot of time in the kitchen and, accordingly, you will be less attractive to eat something forbidden.
- Getting proper nutrition through your diet does not have to be complicated. Ideally, a person should gradually switch to a proper diet.
10 most effective diets to lose weight
You can learn the ratings of diets for weight loss in terms of effectiveness from different sources, and such ratings, as a rule, differ from each other. But the diets described below are really effective and have been proven by experience. By following them, you can achieve the desired result in a relatively short time.
Kefir
This is a rather difficult diet, but according to reviews and observations, you can get super results in this regard. However, long-term use is not recommended. You can plan the unloading of kefir for 2 days. But you can not stick to such a diet for more than 5 days.
Kefir is a useful product, consumption not only helps to lose weight, but also helps to improve the gastrointestinal tract, general cleansing and recovery of the body.microfloraintestines.
You can use several options for such a diet.
- The first is a mono-diet, which should consume one and a half liters of kefir per day. It is drunk in 5-6 doses. This emptying of the body is intended for 3 days. Consumption of kefir for three days allows you to lose 2-3 kg.
- The second option - the volume of kefir remains unchanged, a person can consume about 700 g of sweet fruits and vegetables per day. This is a fairly effective diet for 5 days. By following these principles, you can effectively cleanse the body and lose 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option allows you to change the days of kefir and the days when you consume the usual food. This is a relatively frivolous system, so you can stick to it for a long time. According to this scheme, she loses about 3-4 kg in a week.
Kremlin
A relatively non-rigid system where a person can lose up to 5 kg per week. Accordingly, it takes about a month and a half to lose 15 kg. At the same time, over time, the rate of weight loss does not stop, on the contrary, it becomes more active.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in significant amounts, do not cause weight gain.
The most important principleThe Kremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with virtually no restrictions. A special table showing the "points" of each product helps to determine how dangerous the product is in terms of weight gain. One point corresponds to one gram of carbohydrate per 100 g of product. In the process of observing the "Kremlin", you should try not to eat 3-4 hours before bedtime. To lose weight, you need to consume foods that "smoke" 40 points or less a day. To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar in the body. It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, dough, dairy products, cereals, oils, flour, alcohol. However, meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are a few more important rules to follow when following such a diet. Dishes can only be fried in olive oil; eat in small portions at least 5 times a day; you can not drink fluids for half an hour after a meal; Do not eat 3 hours before bedtime.
Such a diet can be followed for a long time - it is designed for a month or longer.
buckwheat
Although it is quite economical, it is safe to say that it is a simple but very effective diet. It is practically a mono-diet. It is designed for 2 weeks and during this time you can lose even 10 kg. However, it is very difficult to maintain such a diet for such a long time, so, as a rule,buckwheat dietPractice during the week.
In the process of following this diet, the body is actively cleansed, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so such a system is relatively easy to follow. True, this is often impossible to observe: there should be a break of at least a month between diets.
To prepare food during the day you need a glass of buckwheat for the night, pour 2 cups boiling water. It is not necessary to boil the grains, because they will swell enough overnight. Need to eat salty and spicy grains. You can also drink about 1 liter of low-fat kefir a day. You can eat as much buckwheat as you want during the day.
There are less stringent choices for such a diet when you are allowed to eat citrus fruits in addition to buckwheat and drink low-fat yogurt. It is important to take multivitamins during such a diet, because a mono-diet does not include the necessary amount of nutrients in the body. After the expiration of buckwheat consumption, you should continue to eat moderately and ideally switch to a proper diet.
alma
Losing weight on such a diet is very simple, straightforward and inexpensive. In addition to active weight loss, a person with such a diet receives normalization of metabolic processes and cleansing of the body. Apples are very useful to organize fasting days - you only need to eat apples for 1-2 days. Such emptying is very useful for hypertensive patients and is also a good method of prevention.atherosclerosis.
The apple diet provides consumption of apples and kefir. There should be 5-6 apples and half a glass of kefir at each meal during the day. This diet is designed for 4 days, during which time you can lose 3-4 kg. You can also drink sugar-free green tea during this period. If it is very difficult to tolerate such a diet, you can eat 1-2 rye bread crackers.
Liquid
Such a system is designed for a week, a maximum of 10 days. The purpose of this food model is to consume those liquid and juicy foods. The basis of the diet is soups, liquid cereals, sour milk dishes, broths. You should eat no more than 200 ml at a time. This is a soft system that does not harm health. With this diet you can lose 4-5 kg.
Interval
Very effective and at the same time, perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, for the next three days - only lean meat, for another three days - vegetables. Rice days allow you to cleanse your body, but you need to salt it when it is consumed to a minimum. On protein days, the body receives enough calories. Vegetable days allow you to restore the active function of the digestive system. As a result, it turns out that he lost 9-10 kg in 9 days.
juice
Probably not the cheapest, but a simple diet. It means drinking 2 liters of juice from vegetables or fruits during the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, kilograms go very fast.
A variation of this diet is a food system where you only need to consume green water. Now such a diet is actively popularized by Hollywood stars, claiming that it is very effective. The essence of this scheme is to consume green juices and smoothies throughout the entire cycle of the diet. You can prepare drinks from lime, cabbage, various greens, apples, celery, pumpkin. If hunger bothers you during the day, you can eat a couple of fruits. Such drinks are believed to be very useful, because they contain many substancesfolic acid,antioxidants, vitamins. This can be a three-day or weekly diet. During this time you can lose 4-5 kg.
"Saatla"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the rankings. A diet for hours will not only help you lose weight, but also return to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for a longer period of time. At the same time, you can lose 5 extra pounds in 7 days and up to 10 kg in 2 weeks.
An hourly diet is very effective, provided that a person adheres to the specified menu and consumes food seriously per hour. There is a special scheme that allows you to lose up to 5 kg in a week. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu may look like this:
- 7. 00 - sugar-free coffee or tea;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye crackers;
- 15. 00 - boiled eggs;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or plums;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutrition system is not as fast as before, but its effectiveness is that the lost pounds do not return later. After all, a person gradually goes on a healthy diet. Such a system is suitable for losing 20 kg or more. However, such a system must be followed for a long time - a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You should eat breakfast with carbohydrates, and breakfast should be dense enough.
- Dinner should be protein foods, portions should be small. It should be at least 4 hours after dinner and before going to bed.
- Sweets and flour should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate a day.
- Cooking should be steamed or boiled foods should be consumed. Their recipes are simple, but quite diverse. Exceptions are spicy, fatty and fried foods.
- Fiber should be added to the menu. Buy at the pharmacy and can be eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other quite effective nutrition systems used by those who want to lose weight fast. For example, numerous reviews, which are rich in every weight loss forum, show that weight loss is fast on mono-diet. But in no case should you stick to them for a long time, because in addition to losing weight, you can also worsen your well-being. However, in general, reading the reviews of weight loss, we can conclude that the "most" diet is determined individually for each person. Many people who initially ask, "Tell me a diet, " eventually test different nutritional systems to determine what works best for them. After all, it is important for a person not only to actively lose weight, but also to feel as comfortable as possible.
However, in general, many reviews say that you can lose up to 3-4 kg in 3 days on express diets. If you stick to a strict nutrition system for a longer period of time, the results can be more effective.
But it is important not only to keep a diet, but also to get out of it smoothly and then eat properly. Only in this case, it will be possible to maintain weight by determining the result.