Using a diuretic to lose weight is a fashion that comes from sports. Thus, athletes sometimes "fall into" the lower weight category to be stronger than their competitors there. And everyone knows that pills or teas do not burn any fat, and if you overdose, you can go to the hospital instead of competing, under a drop, which is a remedy for dehydration and seizures. But in sports, other criteria - victory is often more important than health. So why for ordinary women? It is no secret that the female body tends to retain and accumulate fluid on certain days of the period, which is the nature. A few days after ovulation, almost everyone has a swelling problem. In addition, if there is an extra layer of fat, the appearance can be significantly disturbed. They usually try to use diuretic herbs to lose weight these days, and there are relatively safe methods for health, there are methods that no one needs to use at all.
Which diuretic to choose to lose weight?
The best diuretic for weight loss is ordinary green tea. In addition to eliminating edema, it accelerates metabolism and promotes fat burning due to its thermogenic (warming) effect. A cup of tea is also a good choice to reduce your appetite. Its natural taste gently suppresses sugar cravings and helps to saturate faster. The antioxidant content of green tea is a real find for those who want to maintain physical activity, good mood and mental acuity, despite dietary restrictions.
Make a green tea for a diuretic effect, 1 tablespoon of raw material should be in 1 cup of water at a temperature slightly below boiling water (allow the boiled kettle to stand for 2-4 minutes). Drink up to 5 glasses (150-200 ml) per day. Contraindications - acute heart, kidney disease, gastritis. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic to lose weight by nature is ordinary pure water. 40 ml per 1 kg of body weight, drink continuously throughout the day and limit salt to 5 g per day (do not add salt to food during cooking, add spices to the plate and, if possible, replace it with lemon juice). After a few weeks of such a regime, the problem will "solve" itself.
Rare diuretic payments for weight loss
Now everyone knows about the collection of lingonberry leaves, maple buds, beeswax and orthosyphon. Has everyone tried to get rid of puffiness and get extra vitamin C at the same time for better recovery of the body? You can prepare simple and healthy meals with a light but clear diuretic effect:
- Infuse 20 g of black currant leaves, 10 g of wild flowers, 5 g of lingonberry leaves, 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the lemon juice, strain the collection, add water, at 1 pm, half of the morning, half of the dinner, half an hour before the meal;
- Prepare 10 g of chamomile flowers and 10 g of lingonberry leaves, consume 3 doses, as indicated in the previous recipe, before meals, the last "drink" should occur no later than 4 hours before bedtime, so as not to interfere. with sleep;
- fresh cornel juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one sip. 100 ml before each main meal.
Important:The use of all diuretic herbs, payments, teas and medicines requires attention to the condition of the body. These days, you should not lift heavy weights, do endurance running, active combat, do not go to the bath and sauna. These movements will not help to "unite" faster, but can cause convulsions, so it is better not to take risks and spend the day more passively. Do low-intensity aerobics for no more than 45 minutes a day, lie down, or plan to take medication on a non-fitness day.
You can't do diuretic tea on the day you lose weight:
- use regular teas and coffee, they also have a diuretic effect, all together can damage the body and cause a loss of potassium needed for the normal functioning of the heart muscle;
- drink alcohol. When taking a diuretic to lose weight, it will not be possible long enough after about 72 hours after the end of the day. Alcohol "dries" even more, and almost everyone who drinks a diuretic before a party will sooner or later experience cramps. They are not harmless as they can cause respiratory and heart problems;
- drink "candy" including powder. By itself, medicinal chicory is a diuretic for weight loss. Drink half a glass before a meal, not only to reduce appetite, but also to remove excess fluid;
- For everything from sports fat burners, ephedra preparations, dietary supplements to lose weight from the pharmacy, beeswax, maple buds, linden, chamomile extract, including various cough syrups. Everything listed here acts as a synergist for diuretics and causes severe thirst;
- It is not recommended to stay in the sun for a long time, for example, to sleep on the beach, or even to visit the solarium. If you are drunk for a diuretic performance or beauty contest, it is better to opt for salon tanning;
- Take green juices with celery, cucumber and dill.
If a diuretic plant does not help to lose weight!
Radical individuals will immediately take diuretic diet pills. Medications, of course, will "empty" a person a few liters of fluid, but they are more harmful than herbal remedies. Take these pills only for medical reasons. Fortunately, it is still useless for aesthetics - 12-16 hours after ingestion, it "floods" with vengeance, and the swelling appears not only on the body, but also on the face.
First, if you have objective kidney health problems, herbs may not help. Edema has been painful for a long time and salt has not been included in the diet for several months? See a nephrologist immediately. Do you also feel discomfort in the sternum, or do you have swelling the day after your aerobic visit? Cardiology. In any case, you do not need to diagnose on the Internet, visit a general practitioner to apply.
Edema is characteristic of menopause, and unfortunately in this situation, diuretic herbs do not help to lose weight for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And in this case, a decoction of the popular diuretic hop cones to lose weight (a tablespoon of raw material in 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but it is worth it if a person has been taking herbs to remove fluids systematically and for a long time, has already learned the names of diuretic diet pills, and does not leave the pharmacy without a pack of drugs. Taking into account.
Diuretic diet pills, or rather their regular use, can be a symptom of eating disorders associated with mental disorders, serious personality disorders. Please note if:
- taking the pills is not according to medical instructions and started on the advice of a friend or spontaneously;
- no one sees edema except the husband, mother, and closest friends who take the pill. But the self-girl looks like a ball filled with water;
- clothing size is not more than 50, a person is not objectively a little overweight or not overweight at all, but all his thoughts are focused on weight loss, pills, "drainage" and appearance;
- there was a situation at least once in my life when I had to take time off from school or work or cancel everything because of diarrhea or diuretics to lose weight;
- wanting to lose weight at any cost, talking about health is perceived by some older grandmothers as a whimper or a class teacher's morale;
- All this is accompanied by diet, bad mood, real self-hatred, and even if a person understands that pills are harmful to health, he can no longer get out of this circle.
First of all, you have to accept that diuretics for weight loss have become an addiction that you need to get rid of for the sake of your health. And it has nothing to do with the desire to be beautiful, or rather, it stems from genuine self-hatred.
There are many ways to get rid of addiction. Someone goes to a psychologist to recover, it is enough to tell a close friend about the problem. Someone writes lists of things to be done and keeps a close eye on himself, simply forbidding to take and accept. In any case, you should give up the pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs to lose weight?
Fortunately, fluid retention can be solved in simple, healthy ways. To get started, you should include in the diet 1 serving per day of simple garden greens (suitable parsley, dill, green onions). Then - increase the amount of vegetables and fruits consumed to 6-8 servings per day. Avoid any food other than fast food, green tea and water for a while and increase your protein intake. Swelling is often caused by the fact that we prefer to eat candy rather than cutlets and give up protein to save calories.
Adjusting the diet to health allows you to completely give up diuretics. Try it, it will definitely work.