Diet 1500 calories a day

If you want to lose weight, both men and women can follow this diet, which is the optimal amount of caloric content. Therefore, its use contributes to reduce excess weight, it will not cause harm to health.

Diet

So, divide 1500 calories a day, preferably 5 meals. And dinner should contain the least amount of calories. Every day is recommended to consume warm meals. It is recommended to cook them for lunch. When 1500 calorie diet menu for the week should consist of useful and simple products that you can make simple recipes.

Recommendations:

  1. Eat 5-6 times a day. In this case, the food is well digested without causing disturbances in the stomach.
  2. It is necessary to monitor fluid balance. This day you need to drink about 2000 ml of water.
  3. Do not forget about the regularity of the hot dishes, you can use a variety of recipes for soups.
  4. Dinner should be 4 hours before bedtime. However, if you really want to eat, you can drink milk or a Cup of yogurt with low fat content.
  5. The food is carefully and slowly chew.
  6. Avoid spicy foods, because of the sharp increases hunger.
  7. It is desirable to limit the sugar intake, and to exclude from the diet fried food, sauces, including mayonnaise, alcohol, fast food.
  8. Use the tea or coffee should be without sugar and cream.
  9. The diet is desirable during the holidays, in order to avoid excessive workload. This is necessary in order to comply with the right diet.
  10. Important for good mood and lack of stress.

It is clear that adherence to such a diet does not cause stress on the body. Duration of the diet may be 2-4 weeks.

What is the impact on the human diet

If you follow all the recommendations, within 7 days can reduce weight 2 to 4 kg. you can do this, make a menu, which includes healthy foods. It is important to count calories. If you follow all the rules, you can reduce body fat, muscle mass is maintained. It is important to the human body.

Stick to this diet to lose weight very quickly. And what is very important, the extra pounds will not come back. Note, however, that it is provided, that if a person is still required to comply with the rules of a healthy diet.

In this diet you can use delicious, but it is important not to forget the recommendations and counting calories. Therefore, weight loss is not the body of stress.

Healthy Breakfast

In addition, the diet of 1500 calories for men and women. Menu of the week is recommended to do simple raw materials. The diet helps to eliminate toxins from the body, improve the condition of the intestinal microflora. Also eating vegetables and fruits helps to saturate the body with necessary nutrients.

It is clear that the person who wants to lose weight, following a diet is exercise. The class should be at least 2-3 times a week. So back to the diet of 1500 calories would be more effective for men and women.

Note!

The first day of the diet can seem daunting to count calories, prepare a menu. But when you're used to, this can be done without much difficulty. When people go on a diet, it is important not to dramatically increase the use of calories. It is also not recommended to eat too much, because this can adversely affect the body and lead to weight gain.

Forbidden and allowed foods

Dieting is 1500 calories can be consumed the following products:

  • all fruits and vegetables;
  • eggs;
  • seafood and fish;
  • dairy products with low fat content;
  • meat;
  • berries.

Products, which can not be consumed during weight loss:

  • a variety of sweets, especially cakes, ice cream, soda;
  • fast food;
  • meat;
  • fried and fatty foods.

You should also consider the main rule when dieting: you must comply with the drinking mode. Every day should start with drinking warm water. In the morning you need to drink 1 glass of warm water before a meal.

Products contain diet this diet is simple, but at the same time useful. They provide the body with essential vitamins and help to lose weight.

As for women, and for men, this is easier to move the diet and do not eat forbidden foods. When the diet is the possibility to use many recipes. In addition, cooking does not take much time.

Recipes

In this diet, the hot food is mandatory. For example, you can cook soup with green peas or lentils, the following recipe.

Ingredients:

  • broth – 500 g;
  • carrots and onions – 1 piece;
  • green peas – 1 Bank.

The cooking process:

  1. Chop the carrots and onions, while the fried vegetables do not need to.
  2. The broth to a boil and add the cooked vegetables;
  3. Slice the potatoes and add the broth.
  4. Cook until tender about 10-15 min.
Lentil soup

Lentil soup is prepared is not difficult, for this you will need the following ingredients:

  • onions, beans – 30 g;
  • spinach – to taste;
  • water.

Preparation:

  1. About an hour of simmer lentils, it add the onion.
  2. Put the broth, chopped spinach.
  3. Cook until tender, about 20 min.

Lentil soup is useful for the human body. It is known that this product contains a lot of nutrients, there are many recipes that include lentils. Its use helps to relieve constipation and to remove toxins from the body. Also lenses, increases hemoglobin and improves quality of the blood.

The product contains folic acid, which has anti-cancer effects. Lenses — a good product for those who want to reduce excess weight. Therefore, suitable for both men and women to make a menu for the week, starting with simple products, with a diet of 1500 calories a day.