Many people believe that smoothies are a drink because they are usually served in a glass or cup. In fact, it's a colorful and nutritious mix, albeit a low-calorie meal, complete. There are many vegetables, fruits and dairy products for weight loss. One of the dishes can be used as a snack instead. Therefore, the cocktail is used successfully to lose weight or satisfy hunger.
What a mess
Let's see exactly what a smoothie is. The name of the cocktail comes from the English word smooth - delicate, soft. You can prepare different ingredients whipped with a mixer. Vegetables and fruits are often used in combination with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese and other components are added to the mass.
The benefits of a smoothie to lose weight are saturated with dietary fiber, which gives a feeling of satiety, but also low in calories. Thanks to the cocktail, you can improve the functioning of the intestines, stomach, cleanse the body and normalize metabolism.
The food is perfectly digested without losing weight in the stomach. At the same time, the body is saturated with nutrients, water balance is normalized. Therefore, it can be used instead of any meal to lose weight, to satisfy hunger for several hours. It is recommended to eat with a spoon for better satiety.
As proven by the reviews of weight loss, you can lose a few pounds in a week in smoothies, but if you follow a strict diet, the weight disappears more intensively. True, you can't sit still for more than a week because they don't provide your body with all the nutrients it needs.
You can use a cocktail on fasting days or find a place for it in your daily diet. At the same time, it is important to prepare a low-calorie menu, drink enough water, preferably degassed.
How to cook
For smoothies, fruits and vegetables should first be thoroughly washed, peeled from seeds and peels, and cut into slices. It is recommended to take equal amounts of fruits of different densities for eating: strawberries with apples, bananas with oranges. Remember that you cannot add sugar or sugar substitutes to the shake.
What products can be used?
- Any fresh vegetables, herbs.
- Berries. It is better to use gooseberries, blackberries, cornel, raspberries, strawberries.
- Any fresh or frozen vegetables, especially citrus fruits.
- Low-fat dairy products: kefir, yogurt, cottage cheese.
- Freshly squeezed juices.
- Natural fat burners such as ginger root, turmeric, cinnamon.
- Oatmeal or buckwheat.
By combining these ingredients, you can make completely different healthy smoothies. Think for yourself, take your recipes.
Useful tips
Consider the following tips to please your baked dish with its taste and consistency:
- Add more fruit to make the mixture thick enough.
- Mix sweet and sour fruits to get a rich taste.
- Use yogurt, kefir, any natural juices as a base.
- If you want to prepare a sweet mixture, add a little honey.
- Pour a little chopped nuts with the finished cocktail poured into glasses.
- Avoid high-calorie items such as ice cream, cream, sorbet.
Diet for cocktails
There is a smooth diet among the various weight loss recipes. There are several varieties. First of all, it is a strict diet that includes only cocktail dishes.
It is recommended to consume 250 g (a glass) of smoothie 4-5 times a day for a week. The interval between doses is about 2 hours.
To lose weight, you need to properly prepare for a new diet. To do this, gradually reduce the calorie content of the menu, the volume of portions and increase water consumption. They start eating a little every 2-2, 5 hours.
The diet should be dominated by cereals, fresh fruits, lean meat. Alcohol, semi-finished products, smoked meats, canned food, spicy, fried, high-fat and salty foods are excluded. Sugar products are replaced by dried fruits and fresh sweet fruits.
At the end of the diet, it is necessary to get out of it properly and gradually. The time to return to normal nutrition is two weeks. During this time, solid foods are gradually included in the diet, bringing the caloric content of meals to 1, 500.
There is also a softer three-day diet. When eating 4-5 times a day, you need three doses to replace the smoothie. The rest can be basic in the form of grains, vegetables, meat, kefir.
- So, for the first breakfast, oatmeal and a glass of apple juice are recommended.
- For the second - 250 g smoothies.
- Lunch consists of chicken fillet and 250 g of broth.
- We will drink another cocktail.
- To lose weight you can have dinner with pumpkin vegetable smoothie by adding herbs and a teaspoon of olive oil.
The only thing is that such a diet is contraindicated for pregnant women, as well as for people with certain diseases of the gastrointestinal tract. But for diversity, they can include a cocktail in their diet.
favor
Creamy consistency, plenty of nutrients, low calorie content - all this makes smoothness an ideal way to lose weight. Gives energy, is easily absorbed, cleanses the body. The benefits of such a diet:
- well tolerated by the body;
- a large selection of ingredients for meals;
- the diet is saturated with nutrients;
- maximum digestion;
- cleaning;
- health support;
- rapid weight loss;
- no stress when losing weight;
- long-term effect.
Second, with the help of such a system, it is achieved by developing a proper eating habit, which helps the stomach to get used to small parts, enriching the diet with fresh fruit.
Recipes
There are many recipes for weight loss in a blender. We often make berries and fruit cocktails, because these fruits are available all year round, fresh or frozen. They are made of one or more species. The recipe depends only on your imagination.
Let's show the most popular.
Strawberry banana
Because bananas are a high-calorie fruit, they can be eaten instead of lunch or breakfast. For a cocktail you need a tablespoon of nonfat cottage cheese, 250 g of kefir or yogurt, the same amount of strawberries, half a banana. It is important to mix the ingredients in the correct sequence: first a banana with strawberries, then kefir, and finally a few cubes of cottage cheese with crushed ice. If frozen berries are used, the latter can be discarded.
Banana-apple
You need an apple, banana, yogurt and orange juice for this shake. First, the fruit is poured into a blender to chop, when it becomes a homogeneous mass, add the liquid ingredients and beat. The mass is poured into glasses and a few ice cubes are thrown. To make it more juicy, bananas are stored in the refrigerator for a while before use.
Citrus
It is valued for its richness in vitamin C, which not only prevents colds, but also speeds up metabolism. Prepare grapefruit, apple, half a lemon and banana and orange for smoothie. The fruits should be peeled, the seeds removed and cut into slices. Pour all this into a blender and mix well. Pour the mixture into glasses and add a little ice.
Vegetable smoothies are great for losing that extra weight. Rich in trace elements, low in calories, cleanses the intestinal system, improves peristalsis.
Vegetables are easily absorbed by the body and provide a lot of nutrients, so children are encouraged to make pumpkin smoothie. The same goes for broccoli and spinach.
Broccoli
To prepare a cocktail based on this vegetable, you will need 150 g of broccoli, herbs and a glass of kefir. Cabbage is pre-boiled, chopped with a knife along with herbs and poured into a blender. Then pour kefir or buttermilk and beat well. It is recommended to drink this cocktail hot.
fruit and vegetable
A diet dough is made from the desired fruit. It is better to try their composition: 60 g spinach, a tablespoon of seaweed, pears, kiwi, 100 g of white cabbage, 2 tbsp. l low-fat cream, 200 ml of water. The fruits should be peeled, seeded, chopped and placed in a blender. Add chopped cabbage and spinach there. When the solids are crushed, add the beef and cream to the mixture and beat well again.
A refreshing drink
This is one of the recipes for cleansing "green cocktails" that help normalize metabolism and digestive processes.
To prepare you need a bunch of spinach, a kiwi and half a banana.
Peel a squash, grate it and slice the spinach. All this is folded in a mixing bowl and beaten well.
A little water can be added if necessary. The mixture is poured into bottles and decorated with a slice of kiwi.
Smoothie is a tasty and healthy product that will become an ideal tool for slimming. Suitable for dietary foods and only those who want to create a completely healthy diet.