Diet is the most

measure hip volume while following the diet itself

Once we have decided to lose weight, we are looking for the fastest, simplest, safest and most effective diet. But often the diet is either fast, safe, effective or simple. However, among all the diets, you can find some diets that combine the advantages of different diets with the maximum and the disadvantages with the minimum. About such diets, most diets and will be discussed later.

The simplest diet

The simplest diets are those that do not require you to cook for a long time, are easy to follow and do not require additional procedures (for example, enemas used in some diets). The diet of the simplest diets consists of ordinary foods prepared in the usual way (except fried foods, fatty, spicy, sweets, pickles, smoked meats and canned food, flour, potatoes, soda, starch), alcohol). The diet is the simplest - it is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on when you plan to lose weight, limit your diet to 200-500 kcal per day, avoid unnecessary meals, drink more green tea and you will lose about 3-5 kg per month.

Another simple diet is a combination of kefir and kefir with other products (oatmeal, buckwheat, apples, grapefruit, etc. ). The duration of such a diet, as a rule, is not more than 2 weeks, weight loss reaches 5-7 kg, but it is worth remembering that kefir diets, like any mono-diet, are not the safest diet. Their diet is unbalanced and the menu is not varied, so do not tire them.

One of the simplest diets is a balanced diet. This diet is the simplest, because on the one hand it clearly regulates your diet, on the other hand it leaves room for choice. Its menu is compiled according to the following formula:

  • breakfast: 100-150 g of grains or cereals, up to 50 g of dried fruit, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), sugar-free tea or coffee;
  • second breakfast: fruits, vegetables or fermented dairy products;
  • Dinner: low-fat soup with vegetables or cereals, meat, poultry or in the form of boiled or baked or cutlets or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or broth, dessert - fruit or fruit pudding, jelly;
  • afternoon snack: fruit, vegetables or fermented dairy products (should be different from the second breakfast);
  • lunch: up to 200 grams of protein food (excluding lunch) or porridge made from cereals or legumes, vegetables and fruits;
  • before bedtime: fermented milk product.

Eating according to this formula will allow you to eat well and stay healthy and gain a beautiful slim figure, although the result will have to wait several months (depending on your weight). In addition, it is one of the safest diets, there are practically no contraindications, it can be observed at any age and in any health condition (except for diseases for which allergic or curative diets are indicated). The advantage of this diet is that it is a diet that does not gain any weight - because this nutrition formula is nothing more than a healthy balanced diet; When your weight returns to normal, just continue to eat according to this formula and you will stay lean.

If we talk about diets without losing weight, we must not forget the Atkins diet and the Kremlin diet. These are not the simplest diets, but there are different stages in the structure aimed at losing weight and then stabilizing. Therefore, if you want to lose weight permanently, pay attention to these diets, the best diets without weight loss.

The safest diets

weight while following the diet itself

The safest diets, as a rule, are not the fastest and do not promise excellent results in the short term. It takes time for the body to lose weight safely, you can not lose more than 1. 5 kg per week without harming your health, so the safest diet will not allow you to lose 6-8 kg per week. But if you choose a safe diet, you will not only get rid of extra weight, but also protect and increase your health.

One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: eat every day as usual (except for harmful foods) and limit your diet to 500 kcal 2 days a week. Thus, you will lose 2-4 kg per month without harming your health.

In general, it is not difficult to distinguish the safest diet that can harm you: if the diet is very limited in the amount of food consumed and excludes all food groups (for example, meat or cereals), then such a diet is not safe. If the diet contains all the necessary products of both plant and animal origin, it includes liquids, hot meals, raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the amount of calories in the diet. This diet is at least 1300-1500 kcal per day, then this diet is the safest.

The most difficult diets

These diets are the most severe, not everyone can tolerate them, it is very difficult to tolerate and can harm your health.

Among the strictest diets, the first place can be given by the abc diet (Ana Boot Camp) - this is a long-term diet that severely limits calorie intake (allowed not to exceed 800 kcal on the most "full" days) and periodically starves. You can call this diet the most dangerous - even fasting in water does less harm to the body than the ABC diet.

Even among the most severe diets, you can name all the mono-diets and diets in a limited amount of food - even if the foods that make up the diet satisfy hunger, you start to experience serious anxiety on days 2-3 from a monotonous menu. and on days 5-6 you start to hate what you eat. Not everyone can transfer such a diet.

The other most difficult diet is "3 eggs 2 oranges". As the name suggests, the daily diet is limited to 3 types of eggs and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, and the products used, although very useful in themselves, are very small. The caloric content of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, ie this diet does not meet the body's energy needs even ¼!

How to choose the best diet

When choosing a diet, do not blindly trust the opinions of your friends and girlfriends - a diet that suits them will not necessarily work for you. When choosing the best diet for yourself, first answer a few questions: how much time do you give to lose weight and how many kilograms do you want to lose weight, are you always ready to prepare diet meals or do you not have time? Will you be able to eat 5-6 times a day, do sports, which foods you can easily eliminate from your diet, and which ones will be the most difficult for you to get rid of, do you have any diseases? Internal organs and other contraindications to diet. . .

The answers to these questions will determine which diet is right for you.