How to lose weight fast

Many people, with rapid weight loss, believe that the weight lost will return when the diet is over, and slow weight loss helps maintain the result. This is not entirely true - if you think about how fast you will lose weight, you can get rid of these extra pounds for a long time.

fat woman wants to lose weight

General recommendations

If you need to lose weight urgently, follow these tips:

  1. Calculate the number of calories you consume per day.
  2. Take out 500 calories from your daily needs. You can take more - it all depends on your weight and the period you want to lose weight. Do not take more than 1, 1 thousand kilocalories, as this will adversely affect the body.
  3. The diet should be 10-45% carbohydrate and 30% protein.
  4. You should exercise 3-5 times a week. Activities should be calculated in such a way that each of them burns about 600 kcal.
  5. Avoid stressful situations. Due to stress, a person gains weight and consumes more food.
  6. Sweet Dreams. Lack of night rest has a negative effect on health and increases appetite. If you want to lose weight quickly and easily, try to sleep half an hour longer than usual.
  7. Avoid or reduce the amount of sugar.

What to eat to lose weight fast?

What are you looking for to lose weight fast, check out the list of foods that can help you lose extra weight fast:

  1. Hazel. Hazelnuts have a harmonious balance of fats, proteins and carbohydrates. Contains vitamin E, minerals & other beneficial ingredients
  2. Olive oil. This product contains omega-9, which helps to lose weight.
  3. Whole grain products. Such foods contain large amounts of fiber and other beneficial elements (potassium, magnesium, selenium).
  4. Eggs, meat and seafood, beans. Such foods contain many protein elements, so if you use them, you can lose weight while maintaining muscle mass.
  5. Su. An invaluable drink for those who think about how effective weight loss is. Makes metabolism 25-30% faster. In general, a person uses a lot of energy to heat the water inside the body to body temperature. If you drink at least 2 liters of water a day, your body works better.

Diets

If you want to understand how to lose a lot of weight, try a green juicy diet. Allows you to lose 3 kg in a short time. It should be observed for at least 3 days, but not more than 7 days. The drink for this diet is made from parsley, dill, celery, cabbage, lime, apples and other vegetables / fruits. All ingredients in the drink should be green. This juice contains vitamin C, folic acid, antioxidant elements. In addition, it removes toxins and toxic elements from the body, improves the functioning of the gastrointestinal tract and metabolism. The downside of such a cocktail is the unusual taste, which some do not like.

An alternative way to lose weight fast is a kefir diet. It will allow you to lose 2-5 kg in 3 days. You should drink 1. 5 liters of zero-fat kefir every day. You should drink the drink in 6 doses and without sugar. The advantage of such a diet is to cleanse the body, its effectiveness and simple application. You don't have to cook anything, you don't have to buy a lot of products. In addition, kefir contains a small amount of carbohydrates - it is one of the best drinks for those who just want to lose weight.

Another option is a chicken diet. Thanks to it, you can lose 5 kg in 5 days. The menu should include boiled skinless chicken, unsweetened fruits, vegetables, cereals. You can eat all of these foods in any combination. The main thing is that at least 50% of the diet should be given to chicken. It is not recommended to add salt or other spices to food. This diet is great for those who are thinking about how to lose weight without fighting hunger at home. The only downside to the chicken diet is that it is not suitable for supporters of vegetarianism, because there are chickens in the diet.

Sports activities

Some are not enough for those who understand how to lose weight quickly and effectively. It is required to do sports, even at home. This will not only help you get rid of extra pounds, but also improve your mood and reduce the likelihood of developing chronic diseases.

The best exercises for those looking for easy weight loss:

  1. Lungs. Stand up straight with your legs hip-width apart. Put your hands on your thighs and step forward with your right foot. Keep your back straight. Lower your torso until both feet form a right angle. After a break, return your right foot to the starting position. Repeat the step only with your left foot. 3 approaches 10 times is enough.
  2. Squat. Spread your legs shoulder-width apart and place your arms on your sides. Stretch your arms out in front of you and do a slow squat. Keep your back straight and tighten your abdomen. Squat until your thighs are parallel to the floor. The knees should be directed towards the toes and should not protrude beyond them. Perform 3 sets of 15 repetitions.
  3. Dynamic board. Put your feet together and keep your hands as far apart as possible. The body should be straight. Jump with both feet, return to starting position. Tighten the abdomen, squeeze the stomach. Do the exercise 25-30 times.

The answer to the question of whether it is possible to lose weight in 3-7 days is unequivocally positive. You just have to prepare your diet and increase physical activity by doing various sports at home.