Slimming & Cleaning Smooth

Those who try to lose weight with proper nutrition know how difficult it is to diversify their diet and make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nourishing cocktail is full of vitamins and minerals, provides the body with energy and reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. By choosing the right ingredients, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for weight loss

Smoothies are the perfect dish for those who are watching their weight but want to eat delicious. This is the name of cocktails made from fruits, vegetables and herbs whipped in a blender. They are thick, nutritious and have many useful trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals and antioxidants. Since the cocktail contains several fruits at the same time, a healthy meal is obtained, which replaces the whole meal.

Smoothie satisfies well, so it can be an excellent snack, which allows you to give up harmful sweets and flour products. It can be eaten for breakfast or even dinner. Cocktails are low in calories due to the presence of vegetables and fruits, and some have zero calories. They consist of fiber, dietary fiber. Therefore, they cleanse the body and help to lose weight.

ATTENTION! The main advantage of this dish is very easy to prepare: put all the ingredients in a mixing bowl and beat until smooth.

Useful features

Smoothies have been popular among fans of a healthy lifestyle for years. After all, they allow you to eat healthy but tasty food. And the ability of this cocktail to improve digestion and cleanse the intestines has helped to use it frequently in weight loss diets. Does not cause heaviness in the stomach, is quickly absorbed. The cleansing smoothness has the following benefits:

• satisfies, quenches hunger, prevents overeating;
• plant fiber activates the intestines;
• cleanses toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of food;
• fills vitamin and mineral deficiencies, prevents the development of vitamin deficiencies, anemia;
• gives the burden of vitality, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are useful. It is advisable to use them immediately, because after a few hours there are less useful trace elements. These smoothies, sold in supermarkets or restaurants, contain preservatives, flavors and artificial ingredients.

But even the most useful cocktail can be harmful if used incorrectly. It is very important to choose substances that do not cause allergies. There are several other contraindications to the use of intestinal cleansing baths, as they contain fresh fruits and vegetables:

• chronic diseases of the pancreas;
• gastric ulcer, chronic gastritis;
• liver pathology;
• violation of the bile ducts;
• intestinal problems.

ATTENTION! Smoothie can be harmful to a healthy person if it is made from spoiled fruits, stale dairy products or stored for more than an hour without refrigeration.

Rules of preparation of diet cocktails

It is not enough to just put different vegetables and fruits in a blender and then grind. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and can help you lose weight. For example, a meal of bananas and milk would be just a delicious dessert. To prepare a suitable smoothie for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• fruits should be washed, dried before placing in a blender, water drops can make the dish watery;
• it is advisable to first grind all the ingredients, remove the skin from some fruits (apples, pears, tomatoes);
• It is not recommended to beat for a long time, because useful micronutrients will be destroyed, 1-2 minutes is enough;
• add all the liquid at once, pour gradually so that the cocktail becomes thick;
• If the recipe contains only juicy fruits and berries, it can be pre-frozen.

Product selection

Smoothies are made of different ingredients. However, not all of them can be used to prepare a diet cocktail. You need to choose the right ingredients to help you lose weight and cleanse your body.

• One of the main components is liquid. You can take kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium and bacteria that are beneficial to the intestines. However, most cleansing cocktails are made on the basis of mineral water, green tea or herbal milk. You can also use the juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a very useful trace element, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Apples, pears, pineapples, grapefruits, avocados, celery, cucumbers are often used to lose weight. Greens are also added: spinach, parsley, dill, basil, mint.
• To thicken, bananas are placed as smooth as possible. But it is sweet and high in calories, so it is replaced with avocado in weight loss dishes. You can add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger enhances the fat-burning properties of cinnamon cocktail.

ATTENTION! The use of milk, cream, ice cream, chocolate, condensed milk or sugar is not recommended for such smoothies. It is undesirable to take bananas, peaches, grapes, dates, sweet berries from plant products.

Admission features

It is not enough to prepare such a cocktail properly. There are also certain rules for use:

• you should prepare a smoothie before use, it is recommended not to leave it later;
• the drink should be at room temperature as it is not too cold;
• it is better to use a smoothie as a snack, to be eaten instead of or half an hour before a meal for better assimilation of food;
• prepare cocktails with oatmeal, bran, cottage cheese for breakfast - hearty, but easily digested;
• To be able to use a smoothie at night, fermented dairy products are made without sugar on the basis of berries, it is better to add cinnamon and turmeric.

The best smooth recipes for weight loss

There are many options for making these cocktails. But you need to choose the right ingredients to improve digestion and help you lose weight. Therefore, it is recommended that you first use ready-made weight loss recipes to lose weight. They have been tested, so you need to keep the proportions to be delicious.

Fat burning

In order for the cocktail to have fat-burning properties, substances are added that accelerate metabolic processes and break down fat deposits. It is a grapefruit that prevents the accumulation of pineapple, oils, ginger, cinnamon, which is an enzyme bromelain.

• The simplest cocktail is made from half a pineapple and grapefruit juice. You can add a few ice cubes to it to thicken.
• Chop cucumber, pear, celery stalk, put in a mixing bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• Pour 1 kiwi, cucumber, 150 g of pineapple pulp, half a lemon juice and beat.
• Pour green apples, 2 kiwis, a spoonful of grated ginger, 1 orange juice. You can add lemon juice or honey.

Detox smoothness

Spinach and celery are especially often added to cleansing shakes. It allows you to remove toxins from the body, excess water and regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Antioxidant berries and fruits are also added to such cocktails.

• 1 large carrot, finely chop half of the beets or rub better. Add chopped garlic cloves, radish and a few sprigs of parsley.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. passes through the grater. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, celery stalk. Add water if necessary.
• 2 kiwis, 50 g pineapple, cucumber, juice of half a lemon, chop until smooth.

With herbs

Green smoothies give the best results for digestion by stimulating bowel movements. Green and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to crush it before putting it in a blender.

• Beat a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• Beat 1 banana, a handful of spinach leaves, lemon juice. Dilute with still mineral water.
• Beat 1 apple, a stalk of celery, a few cabbage leaves and lettuce, dilute with apple juice.
• Cucumbers, 2–3 celery stalks, 50 g dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

Important! If spinach is included in the smoothie, you should not eat it often because it contains oxalic acid.

Vegetables

Cucumbers, carrots, celery, cabbage and tomatoes are most commonly used to prepare such smoothies. It is best to use fresh vegetables, but you need a powerful blender to chop them. Therefore, you can cook or bake the hardest ones in advance. The vegetable coating is satisfying, normalizes digestion and is easy to digest.

• Pour 3–5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 celery stalks. Beat, add half a clove of garlic, half a lemon juice and a bunch of cilantro.
• Chop 1 apple, juicy carrot, a few celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin pulp, pre-soaked dried apricots and 1 tablespoon of grated ginger in a blender with 1 orange juice. Add points if desired.

Fruit

A cocktail made only from fruits can be high in calories. But if you choose the right ingredients, these smoothies can also be used to lose weight.

• Peel a squash, grate it and squeeze the juice. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• Use an oatmeal smoothie for breakfast. 2 tbsp. l. Pour half a cup of kefir. Grind kiwi, banana and apple in a blender, add the peel.
• Beat peaches, bananas, kiwis and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, from Yana Rudkovskaya only on the first day kefir diet consists of one kefir. Then it is mixed with herbs and fruits - that is, smoothies are prepared.

Fasting day

It is easiest to make a smoothie fasting day once a week. You need to drink a cocktail only 5-6 times a day. It is recommended to make them thick and eat them with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, 1 orange juice.
• Mix 100 grams of pineapple pulp, half a banana and half an avocado in a blender. Add a teaspoon of grated ginger, a few parsley and a tablespoon of lemon juice.
• Half a cup of yogurt or kefir, 1 juicy carrot, half a banana.
• Crush a pear and a glass of spinach leaves. Dilute with mineral water with normal water.
• Chop a few broccoli inflorescences and an apple, dilute with lemon juice.

Three-day diet

The most common weight loss smoothie diet lasts 3 days. You should use only smoothies 6 times a day. You can lose 3 kg during this period. It is recommended to consume fruit cocktails in the morning. They are allowed to add honey and oatmeal. In the afternoon, before going to bed, they eat a vegetable cocktail - based on kefir. Smoothies should be eaten slowly with a spoon.

Long-term diet

The weekly diet includes replacing 3 out of 5 meals with cocktails. You can lose 5-7 kg more weight. An approximate menu for the day may look like this:

• oatmeal, fruit and honey, all smooth with whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smooth soup made from vegetables cooked in vegetable oil;
• a glass of kefir.

Thoughts on such weight loss

Cleansing smoothies are rapidly gaining popularity among those who want to lose weight. Opinions about them are mostly positive, noting that it is easier to tolerate a diet with such cocktails.

Smoothies can be used to lose weight and cleanse the body. This food improves digestion and intestinal function, reduces appetite. Smoothies and short diets for fasting days make it easier to lose a few pounds. If you consume such cocktails in a glass daily, you can keep your weight in check.