Motivation to lose weight: 30 tricks that will help you lose weight if you do not want to

To lose weight effectively and permanently, you need to consider two components - proper nutrition and adequate physical activity. These two methods improve health and fitness. But the transition to a healthy lifestyle is often difficult, because old habits and laziness are stronger than the desire to be healthy and slim. Therefore, if there is no will, a woman or a girl needs strong motivation.

Motivation techniques

First of all, you need to determine the real reason for the desire to lose weight. Dreaming of a slim figure for the beach season often does not give enough incentive to lose weight.

The right motivation will increase your desire to work and grow on your figure. The best examples of motivation are described below.

Change yourself and your life

Changes affect not only one's appearance but also one's mental state.

Stress and dissatisfaction with one's life decrease after physical exertion.

You can change your life for the better by reviewing your diet and being more physically active.

Prove yourself in your appearance

All women have different body structures, but fashion and beauty standards set the parameters of a certain common ideal.

A beautiful figure can be used as a motivation to lose weight, desire and disbelief in appearance.

Develop willpower

The problem for some women is: "Can you lose weight? " It is enough to start working actively on yourself. When you reach the goal, you feel proud - I did it!It's a great encouragement that you don't want to be disappointed in your skills.

But at the same time, you must be prepared that an emotional decision will not change the figure. Therefore, you should first start regular exercise and diet.

Set realistic goals

Motivation must be realistic and achievable. . . The sudden transition to a new regime is stressful for the body, so the changes should be applied gradually, the reaction should be carefully monitored. It is very difficult to realize the dream of losing 8-10 kg in 2 weeks. After a certain time, the result will not be noticeable and the remnants of motivation will disappear.

It is important not to rush and set possible goals. For example, if you reduce your diet by 500 kcal per day, you will lose up to 500 grams of excess weight in a week.

Prepare a weight loss plan

A clear plan written on paper can save you time and effort, as well as great motivation. Upbringing and approximate nutrition should be included.

To create an effective weight loss plan, it is recommended:

  • Set deadlines.By sticking to a diet and exercise, you can lose up to 1-1. 5 kg per week. Therefore, you should not think that you can lose 15 kilograms a month.
  • Distribute the number of meals.Although most of the day is spent at work, it is possible to eat 4-5 times a day.
  • Think about a meal plan.To do this, you need to create a menu for a week and then adjust it if necessary. That way, you can earn money to promote yourself.
  • Develop a training plan.You will not be able to move your weight without exercise.

Keep a sports block

Any note on how the work progresses on the figure allows you to see the result and make changes if necessary.

To calculate the number of calories eaten and the number of exercises performed, it is recommended to create a separate notebook or blog, which will be seen by your friends and acquaintances on the Internet.

This will be a new promotion. It is said that it is important to be honest with yourself and point out missed exercises and excess calories eaten.

Think over a penalty and reward system

Proper nutrition and exercise should be encouraged daily. Otherwise, there is a chance that this mode will not stop even for a week.In order to complete all the tasks thought out, it is recommended to draw up a table that will give points for the actions performed.10 points are given for following the daily plan (reducing calories, increasing exercise). You have to score 70 points in a week, which means an increase, otherwise you will be fined.

Such a system is a kind of game in which a good promotion. The key is to find effective rewards and punishments.

The following can serve as an incentive:

  • purchase of items (clothes or jewelry);
  • go to a restaurant with a friend;
  • to visit a beauty salon or cinema.

For each "right" day, you can put a certain amount of money in the piggy bank and then spend it on yourself.

Presentation in the form of sweets is not the right method. It is allowed to use no more than once in 2-3 weeks.

Punishment options:

  • arrange additional training;
  • not to buy anything for a certain period of time;
  • give some of your money to your relatives and friends;
  • apartment cleaning.

You can add extra points for each "extra" approach in any workout. This effective method will be an effective incentive to increase the load. Comparing weekly achievements will clearly show the results of your work.

Post old photos and favorite clothes in prominent places

Old photos with a slim figure or small favorite clothes in several sizes compared to the present are a very strong motivation. They will instill the belief that it is possible to lose weight, because the figure used to be thinner. If you don't have one or the other, you can buy any dress you really like, but 1-2 sizes smaller. There will be an incentive and reward for the work done.

Tell others about your plans

Losing weight is difficult both physically and psychologically. Therefore, you can rely on the support of your loved ones by telling them your intentions. They will be interested in the achievements and point out the shortcomings in the diet.

Maybe someone wants to join and the process of losing weight will be more enjoyable.

Think positive and act

The process of losing weight should be accompanied by positive thinking. You need to change your general attitude before you start to lose weight.Stress negatively affects the adequacy of perception of your figure and appearance. Therefore, it is recommended to calm down, assess all your shortcomings without panic and set up an action plan.

A positive attitude allows you to believe in yourself and end the matter. To maintain this situation, it is recommended that you engage in meditation to find the attractive aspects in yourself.

Stay at the right pace

You need to choose the right pace to lose weight successfully.The secret lies in listening to your body and not overloading it.This applies to both sports and diet. A sudden transition to an intense workout or an unusual diet is stressful for the body. The decision to run 10 km from Monday is not right. Even if a woman is able to overcome such an obstacle, it will be difficult for her to get out of bed the next day.

It is recommended to train the same amount for 1-2 weeks, then gradually increase the load.

Enjoy sports

After training, adrenaline and dopamine are released, which improves mood.

A little exercise also gives a good mood, so exercise can be used as a safe antidepressant.

Choose high quality sports equipment and beautiful clothes

Stylish equipment and beautiful sportswear help with sports activities.

Stylish shorts or tights, new comfortable sneakers, various devices (pedometer, heart rate monitor) will increase the desire to exercise.

Do not deprive yourself of your favorite food

Eating right doesn't just mean eating vegetables and dried chicken breast. Along with all the nutrients that the body needs every day, fats should also be given. You can't suddenly give up normal food - it has a negative effect on the physical and emotional state and can lead to disruption.

If it is difficult to choose a diet on its own, it is recommended to consult a specialist. It will help you calculate the right amount of calories, vitamins and minerals in your diet, including a few favorite but not very healthy foods, so as not to break down (if these include chips and high-calorie sweets).

If you want a sustainable meal, you can snack on nuts or dried fruits.

Have a positive attitude towards food

Dietary foods should be delicious while meeting all the needs of the body.It is not recommended to say, "I'm on a diet, I can't. "It is more accurate to say "I choose a different dish".

There are many healthy foods in the world. You need to find new recipes and experiment by observing the required number of calories.

Prepare a weekly photo report

Photos visualize the results. It is recommended that you exercise in the same position on the same day of the week. A signature with weight and other parameters (waist and hips) is an additional incentive. Such photos can be posted on the Internet for the support of friends.

Photo report of weight loss results for motivation

Develop new healthy habits

A healthy lifestyle should become a daily habit. To develop it, it is recommended to engage yourself in this topic, learn new information, experiment with food (try vegetarianism or add a new healthy product to the diet).

You can sign up for sports dances or a pool to diversify your workouts.

Don't pull

We must not forget that weight loss happens to everyone. The main thing is to continue training and make an effort.

You need to remember the results of moments of despair: it will force you to continue.

Keep notes of what you learned from the process

You can write all your achievements in one blog or in a regular notebook.

These can be changed parameters or new sports victories: for example, if you managed to run 2 km in 14 minutes instead of 16 minutes, or if you eat less calories than you planned.

Get rid of big things

Getting rid of old things, continuing to exercise and eating well is the strongest motivation.Large items can be donated, donated to charity, or simply discarded.

Psychologists' advice: buy a beautiful dress that is small in size and try to lose weight to wear.

Visualize your new image

It is recommended that you visualize yourself as you wish to motivate yourself to perform the necessary actions at home.

Often you need to imagine yourself more subtle and elegant, and think about how losing weight will benefit your quality of life.

Create a list of merits

It is advisable to determine the benefits of a slim figure before starting the weight loss process. All the positive aspects of the lives of delicate people should be written on a piece of paper and put in the refrigerator.

Whenever you want to eat a meal, it is recommended to read this list: food will prevent you from eating.

Change the image

Psychologists' advice: visit a beauty salon, change your hair color or hairstyle, get a manicure or pedicure.

Such reincarnation strengthens the promotion of change.

Communicate with like-minded people

If one of your acquaintances wants to lose weight, it will be easier for both of them. When there are no results, it is possible to share achievements and support each other.

If there are no such people in the immediate environment, they can always be found on the Internet, in special forums.

Find a motivational slogan

It is recommended that you choose quotes that increase your motivation to move forward. Stimuli can be recorded, put on a screen saver on your phone or computer.

Minimize stress

Stressful situations should be avoided as increased adrenaline production increases appetite.You need to surround yourself in a positive way - watch comedies, various humorous programs. Walking in the fresh air also has a positive effect on the indoor situation.

It is necessary to avoid people who spoil the mood.

Let go of excess weight thoughts

If a woman is constantly thinking about losing extra weight, this thought becomes obsessive, often preventing weight loss or causing anorexia.

It is important to learn not to think about extra weight, to learn to love yourself and increase your self-esteem.

Losing weight is a long time, so it is recommended that you adjust psychologically for long work.

Special motivation for young girls and women of all ages

At each age, in addition to the listed motivations, there are certain goals that help you move forward and solve problems with excess weight:

  • Meet love.For young girls, meeting a man, perhaps a future husband, is a strong motivation. Appearance plays an important role in meeting new people, so you should try to look good in every situation.
  • Get a prestigious job or move to a higher position.A suitable body will be a plus when hiring, especially since most managers do sports themselves and demand it from their subordinates. Being aware of someone's beauty and harmony gives a person self-confidence, and this is reflected in communication with him, in interviews, and so on. It is felt immediately.
  • Improve your health.Proper nutrition and exercise are necessary not only for a beautiful figure, but also for the prevention of various diseases. This is especially true for diseases of the cardiovascular system and musculoskeletal system, which occur in women after 45 years.