The products you lose weight will not add weight to you, but will help you burn fat stores. When we say helpful products, we sometimes mean familiar products that we forget.
Weight loss products
This is not a myth, our food really helps to lose weight. Some foods increase metabolism, some make you feel full for a long time, and some help break down fats. It can be combined to become your own nutritionist. Thus, slimming products.
Figs help digestion
Figs contain many valuable ballast substances. It is enough to eat two or three fruits or add muesli and the feeling of hunger will be withdrawn. Figs are a low-calorie, fat-free product.
Mushrooms are good for stuffing, treat hunger well. In addition to being satisfied, it is also low in calories. In addition, they help remove undigested food residues from the body. Mushrooms can be cooked, baked, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with virtually zero calories, contain essential vitamins and minerals. Good for snacks. Rich in apple tartronic and citric acid, it promotes better carbohydrate burning by preventing the conversion of carbohydrates into fat.
Brown rice is a slow carbohydrate. It satisfies well and does not cause overeating. Replace your regular side dish with steamed brown rice once or twice a week.
Peanuts are ideal for snacks between meals. Improves metabolism. Peanuts speed up metabolism and reduce cholesterol levels of fatty acids. Peanuts are high in calories for 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts a day (not more than 50 grams per day, because it is difficult to digest due to fats). Peanuts are rich in B vitamins, PP, vitamin D, 45% vegetable oil, 25% protein and 15% carbohydrates. Hazelnuts are good for the body and help to lose weight, they should be eaten only in small amounts.
Hazelnuts contain pinoleic acid - a good appetite suppressant. They are higher in saturated proteins than other types of nuts. Roasted nuts can be added to smoothies, seasoned with vegetable and fruit salads. Or eat a handful of nuts between meals as a lunch or snack.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite its high fat content, almonds help to lose weight. Because some of the fat is eliminated from the body by skipping the breakdown and absorption stages. Only 23 nuts (about 30 grams) a day reduce lipids, normalize cholesterol levels in the body and help you lose weight.
Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soups.
Cold low calorie soups
Promote weight loss by helping you burn calories. Cold food must first be warmed in the stomach. The body needs to burn calories to heat and digest food. Cold soups fill the culture well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs such as tomatoes. A glass of tomato juice is enough to get rid of hunger. If you add a drop of olive oil to tomato juice, you get an excellent healing potion for vessels.
Vegetable puree soups
If you cook mashed soup from broccoli or white cabbage without adding cream, flour or semolina. And add other vegetables, spices and seasonings other than potatoes. Such a diet helps to lose weight. Coarse fiber clears "bad" cholesterol and heals the body.
Celery is low in calories. Cleanses excess fluid well from cellsThe taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam and boil with other vegetables. Celery juice can be cooked and has drainage properties.
Low-fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain a lot of easily digestible protein and give a feeling of satiety for a long time. The body uses more calories to digest proteins than it does to digest fats and carbohydrates. The shredded cheese can be whipped with carbonated mineral water, and the resulting cream can be spread on the toast. This is an excellent low calorie breakfast. There is a wide range of low-fat foods in stores. Beneficial calcium will enter the body, forcing our cells to lose weight because the body produces substances.
Choose yogurt without sugar and no fruit additives, you can make homemade yogurt. Sprinkle cinnamon instead of sugar on it, it also helps to lose weight.
Green tea also helps to lose weight. Because it contains substances that help burn fat. Nutritionists recommend drinking 3-4 cups of green tea a day, which will have the greatest effect on fat burning. It is estimated that you will lose 70-80 calories by drinking five cups of green tea a day. However, it prevents the formation of cancer cells and protects the heart and blood vessels. But it is best not to overuse it. 2-3 cups of green tea a day is enough because it stimulates the nervous system.
Hot peppers and all kinds, black pepper, pepperoni, mustard help to burn fat better - darker, sharper. All spices of horseradish, Indian and Thai cuisine. We lose weight every time we add hot spices to our food. Spicy foods help to lose weight, because such food accelerates the production of energy in the body (the process of thermogenesis) and burns excess fat cells, lowering insulin levels. For example, chili peppers, which contain a capsule, "dissolve" excess calories within 20 minutes after eating. If you do not like spices - remove the grains from the pepper.
Capsacin is a sharp hot red pepper that literally melts fat cells, speeding up the metabolism three hours after a meal.
There is nothing healthier for a figure than fish. Oily fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland, and fish products help the body burn fat. It is important to prepare fish and other foods during weight loss.
Fish can be replaced with chicken, lean meat. It is useful to steam food. If you do not have steam or too much cooker, take a strainer and put it in a saucepan, with a little water, put the fish pieces, cover with a lid. Give more herbs and spices with meals. The body will be grateful for this food, because it is easily digested and will not be stored.
Protein foods help burn fatty foods. Protein is the basis for building muscle mass. The higher your muscle mass, the more fat you burn at rest. For example, even on vacation, a person who uses more calories in the muscles. In order to assimilate proteins, the body also has to expend more energy than the assimilation of carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein emptying, variable protein and carbohydrate diets are based on this.
Slow carbs nourish and speed up the digestive system. Eat oatmeal in water with fruits, vegetables or as a side dish for breakfast.
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. For weight loss, ginger tea can be prepared by pouring a teaspoon of grated ginger with boiling water, infuse and strain. Ginger root promotes rapid digestion of food by improving blood circulation and secretion in the stomach. Speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of water with each meal, then in two weeks you will lose 2 kg. The bitter taste of the juice can be diluted with orange or other juice.
By mixing different colored vegetables, you get foods rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with extra calories, put less space for higher calorie foods, and this helps you lose weight.
Abdominal Weight Loss Products
American scientists have compiled a list of foods that will help flatten your stomach. Include them in your diet along with daily abdominal exercises and you will see results in 2-3 weeks.
Beans and peas contain plant protein, which prevents the loss of muscle mass and fat during the diet. Legumes are long-lasting and help reduce hunger attacks. Try to add legumes to the menu as often as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
When left untreated or when sugar is added, they help regulate blood glucose and cholesterol levels and help burn excess calories.
Reduces blood cholesterol levels and accelerates fat burning, in addition to preventing hunger. Contains many unsaturated fatty acids that convert cholesterol into light soluble compounds and then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are rich in vitamin C, which speeds up the metabolism and helps to quickly get rid of fatty deposits in the lower back.
Broccoli is not just a cabbage, it is a product with negative calories; the body burns more calories than it takes to digest such food. Cook, boil, steam, but add fats and oils to a minimum or not at all.
Spinach is filling and light, perfect for both lunch and dinner. But not more than 150 grams per day. It is added to salads, soups, stews.
Rye bread, wholemeal bread
Rye and wholemeal bread help digest food and prevent the formation of new deposits in the abdomen and thighs.
Metabolic boosters. Because they are a storehouse of healthy fats, vitamins and antioxidants. These are substances that satisfy well and reduce appetite. Enough 15-20 unsalted almonds a day. It is more undesirable because nuts are high in calories.
Good for burning fat and building muscle. Two boiled eggs are perfect for breakfast.
Due to the high content of vitamin C and other vitamins in this berry, it frees cells from fats. It will make both fresh and frozen berries.
American nutritionists have found that belly fat can effectively combat the unsaturated fatty acids in olive oil, oily seafood and chicken. However, nutrition alone is not enough. There is nothing that strengthens your abdominal muscles like any hoop exercise.
If you bend the hoop for 15-20 minutes a day, after a while the waist will decrease. Chinese researchers recommend losing weight in mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers recommend losing weight with alkaline milk, fruit, buckwheat products. Improves metabolism.
New Refined Food Pyramid
German nutritionist Wolfgang Feil developed the concept of delicacy. His idea is that if a person wants to lose weight, then he should eat high quality carbohydrates and protein - these are the two lower levels of the food pyramid for weight loss.
The menu for weight loss should be based on the products of the two lower rows of the pyramid. These include fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses and only bitter chocolate. In addition to food, you should drink up to 2 liters of very clean water a day, which will help to get rid of all unnecessary things in the body, get rid of toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy products should always be on the table. Eat meat, nuts and fish once a day. The rest of the products are less common, but there are products that you can rarely afford for the holidays.
Meal plus movement
Dr. Feil believes that you can only achieve harmony in complex nutrition + movement. In addition to a healthy diet, it is recommended to train the body, to train one muscle group every day. As a better charge in the morning, five minutes of warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do push-ups, another squat, the next third jump rope, then we shake the press, and so on. Over time, the body will become more toned. After exercise, eat a hearty breakfast rich in healthy carbohydrates. Also eat foods at the lower levels of the lean dining table for lunch and dinner. You need protein to grow muscle, a good muscle corset helps you burn fat faster. And then you can lose weight without limiting yourself by eating at a relaxed, comfortable pace.