It's easy to lose weight without taking every serving and counting your daily calories! A blood type diet will help. Prepare a menu of only recommended products and lose weight easily and with pleasure!
What is a Blood Type Weight Loss Diet? As the name suggests, your eating habits and habits depend on your blood type. This concept was developed by the American Peter D'Adamo, based on the emergence of new blood types at different stages of development of human law. During the appearance, people ate some foods that should be consumed in this popular diet.
One of the reasons for its rapidly growing popularity is that weight loss from a menu selected for your blood type does not need to be accompanied by counting grams and calories. The essence of the diet is close to the principles of proper nutrition: the more you eat, the more important it is.
Diet for owners of the first blood group
The first group is called "I" or "He", it was the group that had the oldest representatives of our hunters. At present, one third of the world's population can boast of blood ties to their ancestors based on "O" blood. The presence of an antigen called Rh factor is also checked during the blood group determination. If not, then you have 1 negative blood group. In fact, it does not affect the digestion of food, so even if you are 1 negative or 1 positive, the menus and nutrition recommendations are the same.
People in the "O" group have strong digestive and immune systems, but the rate of metabolism decreases.
Follow these rules to prevent food that is stagnant in the stomach and should not be placed where it should not be placed:
- Eat red meat and liver every day like a real hunter;
- Don't forget wheat products, beans, lentils and corn - it will completely stop your digestion;
- Underline the recipes with oatmeal and all kinds of cabbage, not counting broccoli - it has a negative effect on the thyroid gland and slows down metabolism;
- Love seafood and seaweed, replace common salt with iodized salt, eat vegetables and greens, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the remaining fats are less digested. Eat 2-5 walnuts to replenish the body with micronutrients, dried plums with figs will be valued by the explosion. If you want to buy bread, look for a small amount of sprouted seed bread. Eat low-fat or even completely low-fat dairy products.
Most people on a Type 1 diet consider themselves lucky. Maximum meat and fish ingredients will not leave you hungry and will complement the diet of herbs and cereals.
Vegetarian Blood Type Diet
When people began to cultivate the land, a sedentary lifestyle and an expanded diet led to the emergence of type A, which sounds like group II. People with 2 positive and negative blood groups underestimated the acidity of gastric juices and the delicate mucous membranes that place certain restrictions on food.
The diet used to lose weight with blood group 2 is fundamentally different from the "O" type diet. Meat inhibits digestion and puts a long-lasting feeling of heaviness, vegetables and fruits are digested, gives energy. Eggs and soy foods are good for getting the protein you need. When studying the diet for the second blood group, it was noted that its description resembles a vegetarian guide. This is close to the truth, because the menu should have a minimum of animal ingredients. Sometimes poultry is allowed to be cooked: chicken, turkey, preferably chicken.
Sugar and chocolate-rich foods should be avoided regardless of Rhesus. Seafood, carp, sardines, cod, mackerel, trout and snails will be useful. Red fish, shrimp, caviar and other flavors are already in the zone of harmful substances. Dairy products include yogurt, kefir, goat's milk and cheese. No cream cheese, dairy drinks, ice cream or butter! It is recommended to choose olive and flaxseed oil for salad dressings, it is useful for those who have farmers' blood in their veins.
Avoid sauces, pickles, and sour fruits to avoid damaging the delicate mucous membranes. Forget orange and tomato juices, soda, cola, black tea. According to the most useful drink and analysis, the most popular will be plain water with lemon juice. It is permissible to drink green tea, black coffee, red wine. Will not be useful from plant products: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, ravent, mango and tangerine.
The general menu of the owners of the 2nd blood group will be as bright and fresh as possible, as it will consist mainly of vegetables and greens, fruits and berries. They will be joined by buckwheat, lentils, beans and asparagus beans.
Everywhere living group 3
Our ancestors, who mastered agriculture, set out to explore the world. People ate all the foods available during the study, which led to a new "B" blood type. The third group already flows through the veins of 20% of humanity. Due to the need to adapt to a constantly changing group of foods, these types of people have almost no restrictions on their diet.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion and excess food is converted into fat. Buckwheat, lentils, corn and peanuts have a negative effect on the 3 negative blood carriers.
People with positive group 3 show the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced and without it slow down the metabolism.
Violators of these simple recommendations report rapid fatigue, weight loss, and alarmingly low blood sugar in reviews. There are few prohibitions among drinks: strong alcohol, beer and tomato juice.
So, if you have group B blood, don't hesitate to experiment with your menu when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on a strong stomach.
Rare 4th group
AB-type blood finally appeared; already existing species (A and B) under the influence of environmental factors. The diet for the 4 positive groups sometimes includes dietary elements for farmers and nomads in the most unexpected combinations. Review the basic recommendations for the mysterious owners of EU blood. By the way, this group is found in only 7% of humanity, and literally 4% of people have 4 negatives. Rhesus, like other species, does not affect the list of healthy and forbidden foods.
Some features of blood groups A and B overlap that you need to look for gaps to expand your diet. For example, the owners of group 3 are ubiquitous animals, they accept meat well, but the carriers of group 2 suffer from low acidity of gastric enzymes. As a result, people - 4th bloody riddles can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the 4th group diet, it is even recommended for daily consumption. Products in this category play a supporting role for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also acceptable. The body, which gets a lot of fiber, willingly eliminates the excess. The fruit is a little more complex, you should not buy bananas, oranges, mangoes, dates, guavas and coconuts.
buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products are only acceptable for those who are not struggling with excess weight. If you have any comments on your figure, it is better to switch to rye baked goods. Make sure you minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to type AB.
The last set is very similar to the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult the recommendations for correcting your diet may seem at first, you can get used to everything. According to reviews, the average time to get used to a new diet is one to two weeks.
Frequently Asked Questions
How to choose a diet according to blood type?
Take a blood type test and follow the appropriate recommendations. Find a format that is suitable for banned, neutral, and healthy products, and print the appropriate table or list.
What is the weight loss in the blood group diet?
On the contrary, it guides you on a healthy balanced diet, so don't expect very fast and noticeable results. People who lose weight with this diet have completely different opinions: someone lost 3-5 kg in a month, someone did not have much success in 3 months. In reviewing the results of several thousand volunteers, they noted that the success of the four diets described above was very different. The lowest results in weight loss are shown by people in group 3, which is not limited to almost anything. The most noticeable indicators are among the blood owners of farmers.
Doctors' opinions are mostly positive as patients begin to better understand the needs of their stomachs. After a month of following the rules of the blood group diet, metabolism improves and the digestive system improves.
I'm on a sports diet, why should I eat according to my blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. It teaches fractional, separate, and varied meals, so there is nothing stopping you from combining the two dietary principles for greater impact.