Nutrition for diabetes: a meal list for each day

Diabetes mellitus is a disease associated with absolute or relative deficiency of insulin in the body and is characterized by metabolic disorders of carbohydrates and other metabolic diseases. Simply put, diabetes is not a disease in the full sense of the word, but a wrong lifestyle and diet. For this reason, nutrition plays an important role in the well-being of patients with diabetes.

Foods to include and prevent type 2 diabetes

For diabetes mellitus, nutrition should be proper and include foods with a low glycemic index (between 10 and 40):

low glycemic index foods
  • vegetables: tomatoes, eggplant, cabbage, cucumbers, pumpkins, green beans and other green vegetables;
  • egg;
  • mushrooms and various nuts;
  • fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
  • citrus fruits: lemon, orange, tangerine and grapefruit;
  • cereals and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made from wholemeal flour;
  • diet meat: poultry, rabbit, turkey, veal;
  • low-fat fish and fish products;
  • dark chocolate;
  • cold pressed flaxseed oil;
  • mineral water.

Limit foods with a moderate glycemic index (40 to 70)

  • dairy products: kefir, milk, yogurt;
  • lean or low fat;
  • vegetables: beets (boiled and baked), carrots, legumes;
  • whole grain flour bread, rye bread, rye bread, yeast bread;
  • fresh and canned pineapple;
  • apple and grape juices, no sugar;
  • ready oatmeal;
  • marmalade;
  • raisins, melons, kiwis;
  • industrial mayonnaise;
  • canned corn;
  • wheat flour pancakes;
  • brown rice

Eliminate foods with a high glycemic index (between 70 and 100)

  • watermelon;
  • wheat grains and breads;
  • corn flakes;
  • French fries and baked;
  • caramel and honey, jam, sweets, sugar;
  • white bread;
  • alcohol and sweet carbonated and non-carbonated drinks;
  • coffee, tea, replacing them with tea from chicory, green tea and blueberry leaves;
  • sweet fruits: grapes, bananas;
  • semolina;
  • processed meat products: sausages, hot dogs, sausages, potatoes, smoked meat.
Eliminate foods with high glycemic index from your diet

In addition to the medications prescribed by your doctor, you should also use herbs: chicory, blueberry leaves, dandelion root, cufflinks, bean wings and a collection of sugar-lowering herbs.

In addition, diabetics are shown an active lifestyle, exercise more, walk up to 2 km a day, climb stairs, do physical activity, of course, you have not had a heart attack or stroke. Adjust your sleep pattern, sleep at least 7 hours a day, go to bed no later than 1 at night.

Basic steps and diet rules for type 2 diabetes

It's no secret that obese people suffer from diabetes.

The first step in the diet-2 weeks, to get rid of extra pounds. Eat only low glycemic index foods during this period.

Foods with high blood sugar are recommended 3 times a day without snacks, then there will be time to use insulin. Eat fruit or water instead of snacks.

Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.

The second step of the diet- 15 days, consolidation of results. During this period, we eat low and medium glycemic index foods. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.

The third step of the dietis ​​to stay in shape and follow the rules for the rest of your life. The menu should be low and medium glycemic.

I am a diabetic with 11 years of experience, I know that 70% of health depends on breakfast, lunch and dinner, 20% on activity during the day and only 10% on medication. . . .

List of nutritious foods for diabetes mellitus for breakfast

You can prepare the following for breakfast:

  1. Oatmeal - on natural grains and low-fat milk with the addition of small amounts of wild berries, raisins, dried apricots.
  2. Muesli or bran - with low-fat milk or yogurt.
  3. Milk or boiled buckwheat porridge: tongue, rabbit, meat; or a meatball, meat souffle.
  4. Fresh toast with a slice of cheese made from whole grain bread.
  5. With low-fat or low-fat cottage cheese, sour cream, yogurt or nonfat kefir.
  6. Cheese cakes with sour cream.
  7. Cabbage or potato cutlet with sour cream.
  8. Green tea based on natural herbs. Milk tea.
  9. Fruits: pear, apple, orange, grapefruit.
  10. Baked eggs with homemade mayonnaise.
  11. Squid omelet.
  12. Baked cabbage casserole.
  13. Zucchini casserole.
  14. Meat pudding.

Meals for diabetes mellitus in the list of foods

A normal dinner consists of salads, first and second courses, desserts and drinks. The following dishes are offered for lunch:

Salads:

Salads can be prepared, including salads, fresh cabbage. and Chinese cabbage, cauliflower, fresh vegetables (radishes, radishes, cucumbers, tomatoes), celery, broccoli, mushrooms, cheese and fruits.

First courses:

  1. Soups:
    • vegetable vegetarian;
    • corn with pearl barley and mushrooms;
    • rice with eggs;
    • with cauliflower;
    • with peas, beans;
    • acid;
    • celery fish;
    • chicken vegetables;
  2. Low-fat borsch with sour cream.

Second courses:

  1. Cook boiled meat with cabbage or from it.
  2. Beef with mashed potatoes.
  3. Goulash with boiled potatoes.
  4. Boiled chicken with millet porridge.
  5. Mexican pita with cheese and mushrooms.
  6. Sandwiches to your taste based on whole grain bread.

Sweet:

  1. Sugar-free lemon jelly.
  2. Carrot cake.
  3. cottage cheese souffle.
  4. Microwave stevia chocolate cake.
  5. Pumpkin cheese cake without sugar and semolina.
  6. Diet cake.
  7. Baked apple.

Drinks

  1. Tomato juice.
  2. Kefir or cinnamon kefir.
  3. Rosehip juice or tea.
  4. Milk thistle tea (for weight loss).
  5. Fruit compote with sweetener.

Diabetes for the FOOD list;

Food can be:

  1. Cabbage rolls stuffed with vegetables.
  2. Boiled low-fat fish.
  3. Carrot and apple meatballs with kefir.
  4. Carrot puree with sour cream.
  5. Baked cabbage.
  6. Vegetable casserole.

1 hour before bedtime

  • a glass of kefir;

The list of dishes above is a recommendation, but you need to prepare your own menu and focus on your well-being.