Maggi egg diet is 4 weeks

The Maggi Diet is one of the most effective foods. With its help, you can lose up to 10-12 kg, the result is a lasting promise. Here is the Maggi Egg Diet for 4 weeks. This is an extended and very popular version of the original Maggi Diet for 2 weeks, developed for the Prime Minister of the United Kingdom Margaret Thatcher. Diets have nothing to do with broth cubes of the same name.

Maggi Diet

The Maggi Diet is low in calories.The menu must be executed strictly,otherwise there will be no expected effect. It is formed in a special way from foods that the body uses more energy for digestion and begins to burn excess fat as a result of changes in metabolism. The diet is well tolerated and the food is easy to prepare.

Previously, it was believed that eating a few eggs a day was not healthy and even harmful, because it raises blood cholesterol levels. It has been proven that if you do not consume large amounts of carbohydrates and fats with eggs, you will not be harmed. Rural eggs and chicken will be the most useful.

Maggi Diet Rules

  • Hard-boiled eggs.
  • Chicken is free from skin and fat before cooking.
  • Meat, chicken and fish are best used boiled or cooked; fried is allowed, but in a non-stick pan. Meat and minced meat are not greasy.
  • Vegetables are boiled, steamed or cooked in water. You can add spices, onions, garlic; a small amount of salt. Broths and spices containing flavor enhancers are prohibited.
  • The vegetable salad on the menu is a salad made from fresh vegetables without the addition of butter and mayonnaise. You can use non-fat salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
  • Drink at least two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural plant dessert with tablets or extract that is 10-15 times sweeter than sugar.
  • If the menu does not indicate the amount of a product, you can eat it without restrictions.
  • It's a good idea to start your diet on Monday so that there is no confusion in the menu. If it's another day of the week, it's still the Monday menu.
  • If you really want to eat, you can prepare a snack - raw and / or boiled non-starchy vegetables: cucumbers, cabbage, bell peppers, lettuce, Chinese cabbage, green beans, celery.

Prohibited:Sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, high glycemic index fruits (ripe bananas, watermelons, melons, grapes, dates, pears, dried figs, mangoes), papaya), dried fruits.

4 Weeks Maggi Egg Diet Menu

Breakfast for the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.

Week 1

Monday

Dinner:any amount of fruit of the same type (apple, pear, orange, etc. ).

Meal:meat or minced meat.

Tuesday

Lunch:chicken.

Meal: two eggs, a vegetable salad, a slice of bread (toast or bread), one grapefruit or orange.

Wednesday

Dinner:low-fat cheese, as many tomatoes as you want, a piece of bread or a loaf of bread.

Meals:diet meat (minced meat).

Thursday

Lunch:any amount of fruit of the same type.

Meals:Meat and vegetable salad.

Friday

Dinner:two eggs, boiled vegetables.

Meals:boiled, fried or cooked fish, vegetable salad, grapefruit or orange.

Saturday

Lunch:Any kind of fruit.

Meal:meat with vegetables.

Resurrection

Dinner:chicken, boiled or cooked vegetables, fresh tomatoes, a grapefruit or orange.

Meals:The same type of vegetables - boiled, steamed or cooked.

Week 2

Monday

Lunch:Meat with vegetable salad.

Meal:Two eggs with the same egg and a fresh vegetable can be in the form of a salad, grapefruit or orange.

Tuesday

Lunch:meat and vegetable salad.

Meal:two eggs, a grapefruit or an orange.

Wednesday

Lunch:meat, cucumber.

Meal:two eggs, grapefruit (orange).

Thursday

Dinner:two eggs, low-fat white cheese, boiled or baked vegetables.

Meal:two eggs.

Friday

Dinner:fish.

Meal:two eggs.

Saturday

Lunch:meat, fresh tomatoes, grapefruit (orange).

Meal:Any amount of fresh fruit or fruit salad.

Resurrection

Dinner:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.

Lunch:is ​​the same as lunch.

Week 3

Breakfast for the first two weeks has already been canceled.The products on the menu are consumed during the day, at any time and in any quantity. Nothing can be added.

Monday

Fruits other than bananas, grapes, dates, dates, pears, watermelons, melons, figs, mangoes and papaya.

Tuesday

Boiled vegetables except potatoes, any vegetable salad.

Wednesday

Fresh fruits, boiled vegetables, vegetable salads, except for those banned on Monday.

Thursday

Boiled or cooked fish, boiled vegetables of the same type, raw cabbage, lettuce.

Friday

Meat or chicken, boiled vegetables.

Saturday and Sunday

On Saturday, Monday, one kind of fruit, except for those that are forbidden on Sunday - another fruit.

Week 4

As in the third week, there is no egg breakfast.On the menu - a daily allowance of products distributed independently over several meals.

Monday

  • a quarter of boiled chicken, or the same amount of boiled meat or lean canned tuna (if the cans are oily, the pieces are washed);
  • a slice of bread / toast / bread;
  • three tomatoes;
  • four cucumbers;
  • a grapefruit or orange.

Tuesday

  • boiled meat - not more than 200 g;
  • a slice of bread / toast / bread;
  • three tomatoes;
  • four cucumbers;
  • A fruit of your choice: apple, pear, grapefruit or orange.

Wednesday

  • a tablespoon of cottage cheese or low-fat white cheese;
  • some boiled vegetables (small plate);
  • a slice of bread / toast / bread;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit or orange.

Thursday

  • half-boiled chicken;
  • a slice of bread / toast / bread;
  • three tomatoes;
  • a cucumber;
  • a grapefruit or orange;
  • allowed fruits.

Friday

  • two eggs;
  • three tomatoes;
  • a serving of vegetable salad;
  • grapefruit (orange).

Saturday

  • boiled chicken breast, two pieces;
  • cottage cheese or cottage cheese, not more than 150 grams;
  • a glass of yogurt;
  • a slice of bread / toast / bread;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit (orange).

Resurrection

  • canned tuna, lean;
  • a spoonful of cottage cheese;
  • a small plate of cooked vegetables;
  • a slice of bread / toast / bread;
  • two tomatoes;
  • two cucumbers;
  • a grapefruit or orange.

To enrich with vitamins and trace elementsadd herbs to salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.

Again, diet is poor. It is good to add vitamin-mineral complexes and omega-3 fatty acids to N. Vitamins, trace elements and omega-3 are essential for weight loss. Reduces inflammation, which is always present in excess weight, and helps remove waste from fat. Only high-quality preparations with natural, easily digestible ingredients give a real effect. These are drugs manufactured in accordance with the international GMP standard.

Repeat the diet

If the diet needs to be repeated immediately after the end, the first and fourth weeks are repeated. However, this is not required at all.

Changing the menu, skipping a meal, and skipping a meal can cancel all results.

Exit the Maggi Diet

Quitting the Maggi diet, like other diets, is required gradually. You should eat less for at least a week. Do not eat fried or very fatty foods. Limit sugar and sugar products, white flour products, potatoes, semi-finished products, margarine and its products, mayonnaise, fast food, alcohol as much as possible. These are foods that disrupt the metabolism and eventually lead to obesity and disease.

Eat natural foods, not comfortable foods and sausages. Include grains, legumes, fresh and cooked vegetables, greens, healthy fats (oily fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocados and coconuts) - foods that form the basis of a healthy diet.

If your diet is based on healthy food, you can give yourself a lot from time to time (but within reasonable limits! ). Take more action. Even a simple walk will have a positive effect.

Maggi egg diet is contraindicatedUnder 18 years of age, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and breastfeeding, diabetes, egg allergy. A doctor's consultation may be required to be more reliable.

If you feel worse during the diet: increased weakness, dizziness, abdominal pain, etc. , the diet should be stopped!

In connection with the violation and violation of the diet

Sometimes he is very fond of sweets. Because there are many restrictions on the diet and the amount of food is limited. The main reason for the tendency to sweet and sugar addiction is a long unbalanced diet, which leads to hormonal imbalances and subsequent metabolic diseases. The more you are overweight, the more your metabolism is disrupted and your craving for sweets can become uncontrollable. This condition is no longer eliminated by diet, but by restorative nutrition. Sweets include not only traditional sweets, but also dried fruits and ripe bananas, because they have a high glycemic index and the effect is almost like sugar. Sweets are dangerous because they give a drop in blood sugar: a rapid rise and fall. Such fluctuations cause starvation and collapse is possible. It is dangerous to cut out carbohydrates and fats. "If you have sinned" do not go hungry the next day, look at the menu, add raw vegetables. If you do not feel that you are entering the main stream, there is a strong hunger, it is better to go on a diet.

It happens that a person will eat meat when it is not on the menu. Lean meat is a dietary product, but the rules are still broken. It is not necessary to start the diet again after the "meat" is broken down. The Maggi diet needs to be strictly followed, as the menu has been specially selected to increase the fat burning effect. Stick to the rules!