Diet for the lazy

If you don't want to exercise and cook for yourself, but really need to restore harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in a month!

People often justify having extra money with a lack of time and money, which they think is necessary to pursue beauty, but these are just excuses, and in most cases the reason is simple laziness. However, there are nutrition programs designed specifically for the lazy that help you find a fantasy figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for the lazy, there are a few tips that you can get maximum results in a short time.

1. Don't overuse sweets. Swap your favorite candies and cakes for dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Eat a snack between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy meals and unnecessary snacks before going to bed. Don't eat too much.
5. Avoid alcoholic and sugary fizzy drinks.
6. It is no longer necessary to take vitamins and minerals, because the fluid removes not only toxins and toxins, but also useful elements from the body.
7. Don't be lazy! Do sports. Go to the gym, walk more in the fresh air.
8. Sleep at least 8 hours, often lack of sleep leads to weight gain.

How much can you lose weight?

Does the Lazy Weight Loss Diet Work or Not? This is perhaps the most popular question among those who want to lose a few pounds. According to reviews, the diet works and is very effective. Depending on the chosen power supply scheme, a result of minus 12 per month is quite realistic.

Contraindications

Experimenting with diets can only be lucky for those who do not have health problems, because changing a regular diet is stressful for the body. Any, even the most seemingly harmless, weight loss programs are prohibited:

Pregnant and lactating women

Refusing any food (unless it is fast food, confectionery, and allergens, of course) can harm the baby because the baby needs vitamins, macro-, and micronutrients, even though he is in the womb. For expectant and newborn mothers, walking in the fresh air and fasting days will help maintain a normal weight.

Teens

At a young age, girls are more sensitive than ever to their appearance. However, even with a few extra pounds, they should never starve themselves. Protein deficiency causes problems with the production of female sex hormones, which can lead to menstrual irregularities and problems with conception in the future. At this age, malnutrition in the body is fraught with deterioration of the condition of the teeth, nails, hair and skin.

During menopause

Decreased reproductive function causes extra centimeters in the waist. Fasting will not help to defeat hormones - the culprit of weight gain, on the contrary, will only add to the problem. Therefore, at the beginning of such a period, you should be more careful and more active when setting up a diet.

For chronic diseases

Weight loss programs are not recommended, especially for gastritis and ulcers, gastrointestinal diseases. They are contraindicated in cases of liver, heart, gallbladder, kidney and thyroid problems. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Although there are no clear contraindications, it is necessary to consult a specialist before making changes in the usual diet.

Menu

On the water

Water is an effective diet for lazy people. By following all the rules, it is possible to get a result of minus 10 kg per week. The essence of the technique is to drink half a liter of artesian or still mineral water 20 minutes before meals. Doctors advise that you can eat almost anything, just limit the use of junk food. You can not drink 1, 5 hours after a meal.

Why diet is effective:

1. People often feel hungry when the body actually needs water. We exclude misinterpretation of signals after drinking a few glasses of liquid.
2. Drinking fluids before meals bores hunger, so you can fill it with a smaller portion.
3. For water before main meals and only when you plan to eat candy or drink a glass of water. Realizing that you often have to pour yourself half a liter of water reduces the urge to snack.
4. Large amounts of fluid cleanse the body of toxins, improve the functioning of the gastrointestinal tract and normalize metabolism.

In addition to helping lazy women get in shape, the water diet gives beauty to hair, nails and skin and increases efficiency. However, it should not be used for more than 21 days, as it threatens the appearance of edema, increased blood pressure and edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 grams of non-fat cottage cheese, boiled soft-boiled eggs;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruits;
• 17: 30 - 2 glasses of water;
• 18: 00 - 200 qr. lean fish cooked with vegetables.

a week

The water diet also has a stricter diet, but for this reason, some lazy people are able to get rid of many extra pounds in 7 days.

So the meal plan is as follows:

Monday

It is allowed to drink only one and a half liters of still mineral water during the day, divided into 4-6 receptions.

Tuesday

You can drink 800 ml of skim milk a day and you are allowed to eat a green apple a few hours before bedtime.

Wednesday

"Menu" is the same as Monday.

Thursday

Eat a salad with carrots, cabbage and a tablespoon of olive oil for breakfast, lunch and dinner. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with a minimum fat content.

Saturday

Breakfast:

• soft-boiled chicken eggs;
• 100 ml of water or green tea.

Lunch:

• Reserve of 200 ml of vegetables.

Lunch:

• Boiled beef with the same portion of canned green peas as 100 gr.

Snack and dinner:

• green apple.

You can also eat an apple before going to bed.

Market

It is allowed to eat 100 grams of low-fat cottage cheese a day and drink 250 ml of low-fat kefir or milk. A cup of sugar-free green tea at night is not forbidden.

Diet Options

You don't know how to lose weight fast, but isn't a diet for the laziest on the water right for you? Don't despair, because at least 5 more effective programs are known that do not require much effort.

Honey

You can lose weight with honey, or rather with a special honey drink that should be drunk one hour before breakfast at the last meal and a few hours before bedtime.

To make a miracle drink, mix 150 ml of water, a teaspoon of natural honey and 1/2 teaspoon of lemon juice.

The maximum daily caloric intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of honey and believe that weight loss is due to consuming fewer calories per day. Experts provide the opposite and suggest another change in the diet for the lazy to convince them of the miraculous abilities of honey.

Eat a tablespoon of honey every day before bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to eat more fermented dairy products, vegetables and fruits.

Fast in kefir and corn

There are legends about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl asked for help at least once when she was asked to fit into her favorite dress as soon as possible. The duration of the program to burn excess weight is one week, during which you can lose up to 6 kg. However, some of them, inspired by the results, extended the event for 10 or even 14 days and lost 10-12 kg during this period.

During the specified period of the diet, you can eat 1% kefir (1 liter per day) and water (about 2 liters) between meals with salt and fat-free cooked buckwheat porridge. Choose a fermented milk product not older than 3 days, otherwise it will not have a laxative effect, but will cause constipation. Such a menu cleanses the body of toxins, gives a radiant skin to the skin and beauty of hair and nails. In addition, the grain is quite satisfying, which means that the performance will be at the best level even among the lazy.

How to cook buckwheat puree

Pour 500 ml of boiling water over a glass of sorted cereal. Cover the lid of the container and wrap it with a towel. Leave on overnight. Ready to eat porridge in the morning. For some, there is dried buckwheat - a test, in which case you can enjoy it with a small amount of fermented milk drink.

I must admit that not everyone can live a week on a buckwheat-kefir diet. In this case, you can limit yourself to just one day of fasting. Groats are an excellent prevention of anemia, edema, hypertension and kidney disease, so they will not only lose weight, but also improve health.

The simplest in vinegar

In the past, British aristocrats drank vinegar for pale skin, and today hundreds of women who want to lose weight turn to him for help. Vinegar technique is considered one of the simplest methods and will appeal to even the laziest. All that is required is to take 2 teaspoons of apple cider vinegar diluted in 2 cups of warm water on an empty stomach and before going to bed.

Vinegar There is another version of the weight loss plan that offers you to drink 200 ml of vinegar 30 minutes before each meal and you can eat everything. If you believe the reviews, you can lose 3 pounds in 3 days, 5 pounds a week, 7 pounds in 10 days. The optimal period is 3-10 days.

Sample Menu

First day:

• Breakfast: a serving of oatmeal; green apple.
• Lunch: 150g of steamed turkey meat; a similar vegetable casserole.
• Meal: 250 grams of spinach cabbage and carrot salad.

Second day:

• Breakfast: a portion of rice porridge; 70 qr. strawberries and raspberries.
• Lunch: 150g steamed lean fish; 200 g tomato, carrot and spinach salad.
• Meal: 150 g of boiled white meat; 250 ml of milk.

Third day:

• Breakfast: apples.
• Lunch: 2 apples.
• Food: baked apples.

Remember to drink vinegar 30 minutes before meals. To do this, use homemade vinegar.

You will need:

• 4 medium-sized apples;
• 3 tablespoons honey;
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry brown bread.
1. Peel the peeled fruit and seeds.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
Put
4. points.
5. Add yeast / bread. Stir. Leave uncovered for 10 days at room temperature, be sure to shake occasionally.
6. Filter after the specified time.
7. Put the juice in a warm but dark place for 7 weeks.
8. Strain the liquid, pour into a glass jar and seal. This is apple cider vinegar.

The lightest in fruits and vegetables

There is nothing more pleasant and easy than losing weight in fruits and vegetables in the summer. You will lose up to 5 kg in a week and gain beautiful skin.

You can eat raw, boiled, cooked and baked foods. It is allowed to drink at least 2 liters of liquid per day by dividing up to 2 kilograms of vegetables and this amount of fruit into 6 equal parts - receptions. For water as soon as you feel hungry and wait a quarter of an hour, if you still feel hungry, start eating.

We recommend that you do not be lazy after the detox and keep these fruit and vegetable fasting days in a regular state.

Lazy and weak-willed protein

Most of the weight loss programs offered still involve dietary restrictions. If you do not want to starve, but still want to lose a few pounds, a protein diet is right for you. The event is designed for a month, during which it weighs up to 7 kg.

Sample Menu

Breakfast options:

1. Milk cereals.
2. Baked tomatoes, low-fat cottage cheese, a slice of bread.
3. Hard cheese, boiled egg, a slice of bread, orange juice.
4. buckwheat, banana, a glass of milk.

Lunch Ideas:

1. 100 g of boiled chicken each, vegetable salad and cheese, cucumber and green onion.
2. 200 g of boiled potatoes, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
3. Vegetable soup, vegetable salad, a slice of whole grain bread, low-fat kefir, green apples.
4. Omelet, Greek salad, a slice of bread, yogurt.

Meal changes:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, cabbage salad.
3. 150 g of shrimp, the same part of boiled potatoes, salad.
4. 100 grilled pollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. curd and fruit mass.

Don't forget to drink plenty of fluids!

From

Model

An interesting weight loss program was proposed by a model. You can lose 7 kg in a week without training yourself. At the same time, the lost kilograms will not return soon, which is something that not all open methods can boast.

Weekly Menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; kruton.
• Dinner: morning portion of fermented milk drink; Alma.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; crackers.
• Meal: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread.
• Lunch: 200 gr. a portion of boiled fish or fish water.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Dinner: chicken broth; kruton.
• Meal: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinaigrette.
• Lunch: fruit salad; 200 ml of nonfat kefir.

The menu is repeated from the seventh day. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared a weight loss program based on buckwheat that you should eat for breakfast and dinner, vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. By following all the rules of the diet, you can lose 7 kg in the specified period.

Basic Rules

1. Eat at least 6 meals a day.
2. Replace red meat with white or seafood.
3. Avoid fatty, spicy and salty foods, starchy foods and sweets.
4. Eat cooked, baked or steamed food.
5. Drink at least 2 liters of fluid a day.
6. Avoid overeating and dinner after 7pm.

In addition, the singer recommends organizing fasting days on a weekly basis: forget about laziness on kefir, cucumber or apple and visit a bath every six months and actively exercise.

Sample Menu

Breakfast:

• Steamed buckwheat without butter, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye crumbs;
• green apple.

Lunch:

• 200 g cabbage and carrot salad, seasoned with a teaspoon of olive oil;
• 120 g of boiled white meat.

Snack:

• 100 grated cottage cheese or steamed cheesecake;
• mandarin.

Food:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumbers, tomatoes, carrots or beets.

A few hours before bed:

• 150 ml% 1 kefir.