A fat-free diet to lose weight

A slim and fit figure is what every girl wants. The beautiful half of humanity always strives for graceful curves and slender legs.

Thanks to the popularity of various diet programs, anyone can lose weight at least for a short time. Today we will talk about a lean diet.

An Effective Fat-Free Diet for Rapid Weight Loss

Lean diet is based on complete abstinence from animal foods. Nutritionists do not recommend staying on such a diet for long, but such a diet will benefit your health for several months. Unknowingly, people often confuse a lean diet with fasting. However, they differ significantly from each other.

The diet program is low in calories. The diet contains a reduced amount of fat. Fats make up only 20% of the total weight.

Doctors conducted research on patients, the results of which showed that abstinence from animal foods has a beneficial effect on the body. The risk of developing diseases of the cardiovascular and hematopoietic systems is significantly reduced. The concentration of cholesterol in the blood is normalized, which makes the formation of atherosclerosis almost impossible.

Results are obtained quickly, because the system has many advantages:

• Weight is normalized in a short time;
• The amount of fat consumed is minimal;
• Cleansing the body of harmful substances;
• Vitamin deficiency does not occur because the diet is balanced.

The following rules must be followed:

• Eat in part;
• Portions should be small;
• Lack of snacks between meals;
• Abstain from sweets and alcoholic beverages;
• You are allowed to eat a maximum of three tablespoons of honey per day.

Action Mechanism

The basis of the diet is grains, fruits and vegetables. Thanks to the high content of nutrients and vitamins, a person is able not only to lose weight, but also to improve their well-being. These effects will not last long, but will add to the idea of ​​switching to a healthy diet and strengthen the overall attitude towards it.

A lean diet does not mean fasting. Weight loss is achieved by limiting the calories consumed. Therefore, the body begins to convert its fat stores into energy. Thanks to the fiber in fruits and vegetables, toxins and toxins are eliminated. Increases weight loss and low calorie content in plant foods.

It is unlikely to be disturbed during the diet, because the feeling of hunger is practically not caused by the nutritional value of food. Avoiding unhealthy fatty foods helps normalize cholesterol levels and prevents the development of atherosclerosis.

In addition to all this, there are also beneficial qualities of the diet: normalization of digestion, acceleration of metabolism, faster breakdown of fat stores and increased lipid metabolism due to the disappearance of cellulite. The diet will give you light weight and good mood. In a short time, a person can lose a few extra pounds. However, we must not forget that the weight lost due to diet is returned shortly after the end.

How much can you fold?

It is possible to eat 1500 kcal per day, which is only in plant products, to get rid of 2-3 kilograms per week.

Recommendations

Experts have proven that a lean diet has a positive effect on the health of the human body. Food restriction and its selective consumption help reduce the risk of atherosclerosis, cardiovascular disease and liver pathology.

Dietary food will help cleanse the body of harmful substances, toxins and toxins. The result on the scales is even more inspiring.

It is important to follow the following rules when dieting:

• It is not recommended to follow a fasting diet more than once every three months;
• You should follow 5-6 meals a day;
• Meals should be small;
• You can't overeat;
• We will have to skip snacks between meals. If you are completely intolerant, you are allowed to eat a few nuts or dried fruits;
• Abstain from sweets, cakes, alcohol completely;
• You can eat three tablespoons of honey a day;
• Light physical activities in the form of walking, morning exercises are allowed;
• If you need to lose more than ten kilograms, the duration of the diet can be more than two weeks;
• It is important to follow a drinking regimen. Drinking large amounts of fluids helps remove toxins from the body as quickly as possible. Pure water, green tea, freshly squeezed juices are allowed.
• Food should be steamed or steamed;
• Follow sleep mode. You should sleep at least eight hours a day.

Following these simple rules will help you lose weight, albeit for a short time.

Contraindications

Lean diet is prohibited for people with the following conditions:

• Anemia;
• Anorexia;
• disorders of the intestinal tract;
• infections;
• Oncological diseases

Diet is also not recommended in the following periods:

• Pregnancy;
• breast milk;
• child age;
• old age;
• Rehabilitation period;

It is a good idea to consult a doctor for detailed and individualized advice and recommendations before starting a diet.

Foods to lose weight on a lean protein diet

There are many products that are allowed to prepare a diet menu. Let's see what you can and can't eat.

Approved products

To get a positive result, the menu should consist of vegetable and mushroom dishes.

To normalize fat metabolism, a person should eat foods that contain B vitamins. Most of them are in legumes. Buckwheat and apples will help maintain normal levels of iron in the blood. Eat more fruits and fresh vegetables rich in vitamins and trace elements to ensure the full functioning of all organs and systems of the body.

The main sources of protein are legumes and soy products. First, it contains a lot of protein, which leads to muscle growth. Soy products will be an excellent alternative to meat and dairy products.

Prohibited Products

Weight loss will help you reject or limit fatty foods and sweets. You will have to give up salt, artificial spices and your favorite weights. Of course, the use of alcohol in the diet is prohibited. Don't worry about skipping so much food. The feeling of hunger will not bother you with the high fiber and vitamin content of the new diet.

The best fat-free diet review

Below are ready-made diets.

1. Fasting on a buckwheat diet

Eating a buckwheat lasts exactly seven days. You have to cook according to a special recipe. 400 g of cereals are cooked in boiling water overnight. After a few hours it evaporates and you can start eating breakfast. The whole volume of buckwheat should be divided into several stages.

2. In apples

The apple diet lasts for ten days. In such a short time, a person can lose up to 5 pounds.

Breakfast will be an apple and an oatmeal. You are allowed to drink a cup of your favorite tea. Lunch looks a little different: a seasoned vegetable salad with an apple, lean fish and lemon juice. Dinner should be light: an apple, fruit salad and a glass of low-fat kefir.

3. Low fat diet on a fasting day

The program is seven days. The daily diet consists of a regular menu of allowed herbal products. The seventh day is fasting. Discharge should be used only one product per day: boiled cucumbers, apples or cereals.

4. Rice Diet

Those who lose weight will enjoy an unhealthy lean meat and fish menu. The duration of the diet should not exceed one week. You can have breakfast with rice and natural low-fat yogurt. Lunch consists of lean fish and rice as a side dish. Again, you should have lunch with rice, but with vegetables.

5. Diet on porridge

This type of food is very common. Nutritionists say this is one of the healthiest weight loss options. This is due to the effect of porridge on the body:

• Cleanses from toxins and slag;
• Improve the functioning of the gastrointestinal tract;
• provide food and vitamins;
• Increase energy reserves and give a positive mood;
• Gives a long-lasting feeling of satiety;
• reduce the need for fat;
• Plant-based protein helps build muscle.

Natural cereals should be preferred. Do not try to lose weight in porridge immediately. There is nothing useful for people in these bags.

Before starting a diet, you should prepare your body by organizing a day of fasting. It can be kefir or apple. The effectiveness of the diet program is also increased by the use of a cleansing enema.

You need to follow the right drinking regimen. A person should drink at least one and a half liters of clean water a day. For a glass of water before each meal. Thus, metabolism speeds up and appetite decreases. After all, the need for food decreases a little.

Porridge contains slow carbohydrates. Strengthen your diet with moderate physical activity. Daily walks lasting at least an hour are enough for a good result.

6. Salad and fruit

Fruit nutrition programs attract people with their simplicity and fairly high results. But can all fruits be eaten?

Experts recommend seasonal use only. They are the most useful for the body. It is good to follow a diet in summer or autumn, when store shelves are rich in fresh fruit.

Apples, citrus fruits and pineapples will be the best helpers to lose weight. They are known as the most effective fat burners.

Eat only fresh fruit. Do not subject to heat treatment, which will destroy all available nutrients and vitamins. Despite the high liquid content of fruits, you should drink at least one and a half liters of water a day.

Avoid all salt and sugar in the diet, which prevents the removal of excess fluid from the body.

Do some quiet physical activities at the same time, such as walking or swimming. Then the process of throwing extra pounds will definitely go faster.

7. Root

The root diet is not only delicious, but also highly effective. Vitamin B6 in carrots improves skin condition and carotene strengthens hair and nails. Chlorine and sulfur, which are part of vegetables, help remove toxins from the body. In addition, carrots are rich in antioxidants.

You can't eat anything except carrots. Consume only fresh. Salads from it can be described with lemon juice. It is recommended to grind vegetables in a grater.

It is recommended to drink clean still water, tea and freshly squeezed carrot juice.

Weight loss in the carrot diet is due to its high fiber content. In addition, it does not contain large amounts of protein, so glucose does not accumulate. Therefore, there is nothing for the formation of fats. The body begins to generate energy from its fat stores, breaking them down.

The weight loss scheme is simple: eat a carrot salad three times a day, drink carrot juice and lose weight. Often they do not sit on such a diet for more than three days.

8. Cabbage

Cabbage is a cheap and inexpensive vegetable that is widely used for culinary purposes. You can eat cooked, canned or baked in the diet. Fresh cabbage is also useful for the diet.

Dishes made with this vegetable can increase the production of stomach acid. Metabolic processes improve, fat burning is activated.

The duration of the diet is 5, 10 and 14 days. These options are used by people based on their initial weight. Change is achieved very quickly. However, due to carbohydrate deficiency, it is not recommended to follow the program for more than two weeks. It is really possible to lose about six extra pounds in ten days.

9. Diet in lean soups

This is a low carb diet. There are three basic rules to follow:

• All dishes are low-fat vegetable soups or broths;
• It is forbidden to use other food products;
• Satisfy your hunger with broth.

An option for a lean diet to lose weight in a week: a ready-made menu for each day

It is quite possible to lose about five pounds in a week on such a diet. Smooth weight loss will not stress the body and will not worsen your health.

Monday

• Breakfast: semolina porridge, mint tea and fresh berries.
• Lunch: cauliflower and carrot soup, citrus juice.
• Afternoon snack: homemade compote without sugar, fresh fruit.
• Dinner: fruit salad, hips infusion.

Tuesday

• Breakfast: a slice of rye bread with eggplant caviar, a cup of coarse coffee without sugar.
• Dinner: vegetable casserole, citrus juice.
• Afternoon snack: an apple, low-fat natural yogurt.
• Lunch: baked vegetables, green tea.

Wednesday

• Breakfast: buckwheat, cherry tea.
• Dinner: spaghetti, tomato juice.
• Afternoon snack: potato dumplings, green tea.
• Lunch: fruit salad, herbal tea.

Thursday

• Breakfast: pumpkin pancakes, raspberry tea.
• Lunch: pearl barley, cabbage rolls with strawberry juice.
• Afternoon snack: fruit salad.
• Meal: Potato casserole.

Friday

• Breakfast: apples with oatmeal, black coffee without sugar.
• Lunch: meatless borscht, apple juice.
• Afternoon snack: low-fat cottage cheese, honey, nuts.
• Dinner: boiled cabbage, tea.

Saturday

• Breakfast: black bread with pumpkin caviar, herbal tea.
• Lunch: seasoned with bean salad, butter, tomato juice.
• Afternoon snack: baked apple.
• Dinner: fruit salad with yogurt, tea.

Market

• Breakfast: rice porridge, citrus juice.
• Lunch: light vegetable soup, hip tea.
• Afternoon snack: pumpkin casserole, sugar-free homemade jelly.
• Meals: fruit salad, raspberry juice.

Dietitian's opinion

Plant-based foods that are allowed to be consumed during a lean diet are very rich in many nutrients and vitamins, as mentioned more than once before. In this way, a person who fasts does not have any serious deficiencies in his body and does not suffer serious damage to his health.

However, experience has shown that, as in pregnancy and lactation, it is better to abandon a lean diet for a number of diseases of the gastrointestinal tract. Such dietary restrictions are not beneficial for children.

In general, in a friendly way, a lean diet would be suitable only for completely healthy people. If you have to sit in another program to give up a certain food category (for medical reasons in chronic diseases), then it is better not to interfere with it. Health is more expensive.