6 petal diet

According to statistics, 8 out of 10 people who lose weight claim that a diet with 6 petals helps them lose maximum weight. What is the feature of this miraculous nutrition scheme, why is it called the most optimistic and psychologically comfortable? In this article you will get comprehensive answers to weight loss questions, as well as a sample menu for each day of the diet.

The diet is designed for 6 days, each represented by its own "petal":

• first day (petal) - fish;
• the second is a vegetable;
• third - meat;
• fourth - grain;
• fifth - cottage cheese;
• is ​​the sixth fruit.

The principle of such a nutritional system is based on the separation of proteins and carbohydrates. Three of the six days are designed to consume only protein foods, the other three - carbohydrate foods. This division has a physiological basis. The human body is designed to absorb carbohydrates only when consumed in combination with proteins. Individual food intake causes the body to not be able to fully absorb them and to take energy from fat reserves.

Basic questions

Who is the author of this power plan?

The author of the system is Anna Johansson, a female nutritionist from Sweden. Although there is no documented evidence of Swedish involvement in the development of the petal diet, the program is considered professional and literate.

What do petals have to do with this?

The idea of ​​a petal diet is a psychological representation of the nutritional system. The author proposes to express each petal in the form of a large chamomile flower, which symbolizes a separate diet day. Tearing off a petal every day and losing weight gradually brings you closer to your goal. It serves as an important motivating element and helps to positively adjust to dietary restrictions.

Which day mode should you follow?

You can have breakfast, lunch and dinner according to the classic scheme. There is no need to give up snacks, petal feeding is already low in calories, so you should not starve.

Can the days be changed?

is ​​not allowed. Each of the six days of the diet prepares the body for the next stage of weight loss. By reorganizing your feeding days, you will completely disrupt all the schemes at the physiological level.

Why does fish day come first because the body is not yet hungry?

The task of fish in the diet is to "silence" the body's vigilance, saturate it with protein and fat, and force it to actively burn calories.

How can you get rid of such soft foods?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make the dishes brighter and tastier. You can sweeten your meal with a sugar substitute or a teaspoon of honey, but as a last resort.

How much food can you eat in such a program?

The six-petal diet can be repeated from time to time, but not more than once a month. It takes at least 4 weeks to restore the body's energy balance and replenish its vitamin and mineral reserves.

What do doctors think about the Swedish diet?

Doctors advise you to consult with them when planning any diet. It is dangerous to limit yourself to food with obesity, endocrine diseases and digestive disorders.

Need to count calories?

Optional, but desirable. The recommended caloric value for an adult diet is 1200-1400 kcal.

What is the difference between 6 and 7 petal diets?

7 Petal Diets cover the last "hungry" day. It is forbidden to eat any food at the end of the cycle, but only keep it in water and drinks.

Who is the diet for?

The original weight loss scheme successfully combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be recommended to those who are safe:

• can't find inner motivation and will for food restrictions;
• wants to lose weight fast without excessive physical exertion;
• does not tolerate days of hunger and low-calorie fasting;
• loves to plan meals and "don't worry" about preparing complex diet meals.

Six-petal diet is able to lose more than 500-800 g of weight per day. At the end of the diet, the total weight loss is at least 3 kg.

Losing your diet may be more, but you have to go through a few "chamomile" cycles. There are cases when men and women are able to lose 15-18 kg.

Who is not on a diet

6 Petals Diet is designed for healthy people who do not complain about their well-being and do not suffer from chronic diseases. But in fact, it is almost impossible to meet a person without a "chronicle".

There are several categories of people whose diets are strictly forbidden:

• diabetics - should receive the optimal amount of carbohydrates, proteins and fats prescribed by dietary supplement 9;
• for teenagers - a growing body needs fats that are not provided in the petal diet;
• pregnant women - in case of rapid weight gain, women in the position may be recommended fecal fasting days in the 2nd and 3rd trimesters;
• lactating women - diets should be balanced, but hypoallergenic;
• Patients with diseases of the gastrointestinal tract - in the acute stage they are given "hungry" days and a small fraction of the diet;
For patients with liver and kidney pathology
• - a large amount of protein in the diet puts an increasing burden on these internal organs.

Swedish food contains a complete rejection of sugar, so it will be extremely difficult for those who have a sweet tooth in such a diet. In their case, an original chocolate diet can be recommended. All day you should divide the bar into several receptions and eat only dark chocolate.

Pros and Cons of Diet

Advantages of the nutrition scheme proposed by Anna Johansson:

• optimal time - 6 days the body does not have time to run out, weight loss is not a problem, but noticeable;
• Do not overeat - you will not want to eat large portions during the day due to the monotony of food;
• Simplicity of food - the menu for each day includes simple and familiar products for everyone;
• enough vitamins and minerals - the diet includes vegetables and fruits rich in nutrients;
• Absence of "hungry" days - the diet can be considered soft and economical;
• Different menu - you don't feel hungry, you don't need to eat the same food every day.

But you should pay attention to those who are losing weight and the "traps" that are not outside the diet:

• With rapid weight loss, the skin becomes loose and loses muscle tone;
• On protein days, a person may experience weakness due to a lack of carbohydrate compounds;
• Rapid weight loss can stress the body and disrupt normal metabolic processes;
• Not suitable for hypovitaminosis season when the body is weakened;
• Chronic stomach and intestinal diseases that do not bother to lose weight for a long time can be aggravated;
• diet does not guarantee significant weight loss - 20% of those who lose weight can not lose more than 2 kg in 6 days.

To be done and not done

The basic foundation of a diet is the alternation of protein and carbohydrate foods every day. Days 1, 3 and 5 will be protein, days 2, 4 and 6 will be carbohydrates. It is forbidden to confuse the days, otherwise effective weight loss will not work.

Important!Rapid burning of oily ballast is observed on the first day of mono foods. In the following days, the results are combined and the body becomes a new metabolic system.

The following products are included in the "white" list:

• Non-starchy vegetables - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, peppers (parsley, cilantro, basil, dill), celery, bell peppers, broccolicabbage;
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
• low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• meat - only dietary chicken pulp is allowed, without skin and tendons;
• Some types of cereals - buckwheat, oatmeal in the form of flakes, unpolished rice, bran, sprouted grains;
• seafood and low-fat fish - grass, bat, stork, hake, blue white, cod, trout, salmon;
• Wholemeal or wholemeal bread, rye croutons, crispbread, sunflower seeds, nuts and seeds.

There are no serious restrictions on drinks. Rosehip juice, herbal infusions, natural freshly squeezed juices, home-made compotes, mineral water - all this can be drunk. If possible, you should limit or completely abandon black tea and coffee in favor of chicory drink and green tea. Drinks with grated ginger, mint leaves and lemon slices will help reduce your thirst.

The main taboos of the six-petal diet are:

• all kinds of fats - butter and vegetable oils, margarine, mayonnaise;
• fast food - sandwiches, burgers, any fried food;
• high-starch vegetables - pumpkin, potatoes, beans;
• ready meals - sausages, meat delicacies, basturma, ham, smoked ham, boiled pork, canned food;
• meat - beef, pork, beef, rabbit;
• flour products - cakes, pies, meatballs, meatballs, pancakes, breads, pasta;
• all sweets - chocolate, candy, ginger bread, marmalade, halva, marshmallows, cookies, marshmallows, jam;
• Cereals - corn, millet, wheat, pearl barley.

Sugar is forbidden in any way - it can not be added to food and beverages. The food can be lightly salted to prevent it from looking fat-free, and herbs and natural spices can be added without flavor enhancers. Sometimes one exception is made for vegetable oil - one teaspoon of olive or sunflower oil per day cannot be consumed.

Menu Description

Given the extensive list of foods offered by the 6-petal diet, preparing a menu won't be that difficult. But you have to be patient, because you have to eat only one type of product all day.

Day 1 - fish

Only on the first day of fish intake is it designed to provide the body with enough unsaturated omega-3 fatty acids. It is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds. The proteins in diet fish are good for satiety, prevent hunger and are well digested.

What you can cook on Fish Day:

• hake in a double boiler with salmon, pollock, trout, herbs;
• foil-baked garlic-wrapped fish steaks;
• fish soup with greens and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day 2 - vegetables

The number of vegetables per day is limited to 1-1, 5 kg. But in fact, you can eat as many vegetables as you want - they do not give many calories, but they contain the maximum amount of vitamins and trace elements. Fiber-rich vegetables (carrots, beets) give a feeling of satiety and at the same time increase peristalsis and help to cleanse the intestines with high quality.

What can you plan for a petal:

• rago with carrots, bell peppers, cabbage and onions;
• grilled or oven-baked eggplants and squash;
• seasoned boiled cauliflower or broccoli with lemon juice and Provencal herbs;
• Tomato soup with basil and vegetables.

Important!The Six Petal Diet does not provide the body with all the vital nutrients. For this reason, doctors routinely prohibit eating according to this scheme.

Day 3 - chicken

Chicken is a favorite in the diet. It contains an easily digestible protein and a whole mineral complex - magnesium, iron, phosphorus, potassium. The amino acids in the product are used only to strengthen muscles and do not turn into subcutaneous fat.

Definitions of the day:

• steamed chicken breast cutlets with eggs and dill;
• foil baked chicken fillet with spices;
• Boiled meat in the form of steak.

This protein is allowed to eat up to 0. 5 kg of chicken a day.

Day 4 - Cereals

Only cereal-free grains are suitable for this stage of the diet. This component is a slow carbohydrate - it takes a long time to digest and requires a lot of energy. To increase the dietary value of cereals, they should be soaked overnight, boiled or steamed in the morning.

Food:

• wholemeal buckwheat porridge;
• Hercules muesli with nuts or seeds;
• Rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one cup.

Day 5 - cottage cheese

On the fifth day, the fat content is 3. %, you should take no more than 8, 500 g of diet cheese. The so-called cottage cheese product is not suitable for a petal diet - it contains hydrogenated fats and useless additives. Curd, like any protein product, neutralizes hunger well and provides cell renewal.

Sample menu for this protein day:

• cheese cakes baked with semolina and cinnamon;
• whipped cottage cheese with sugar substitute and two tablespoons of brewed coffee;
• natural yogurt cottage cheese dessert.

Today, any dairy drink with a medium fat content is allowed - kefir, milk, buttermilk, yogurt.

Day 6 - Fruits

Swedish Diet Fruit Day is considered the most delicious and brightest. You can eat any fruit except bananas, grapes and dried fruits - they are very high in calories and sugar. Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body. The product performs a "final" cleansing of the body and prepares it to leave the diet.

On Fruit Day, you can combine your imagination and combine products as you wish. Salads, baths, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will be suitable for the final diet "petal".

How to get out of the diet

A smooth exit from the diet will help maintain the results of the diet. The amount of calories can be gradually increased from 1200 kcal to 2000 kcal. One week after the "petals" are finished, it is better to eat the same foods on protein days, combining several types of protein, and on carbohydrate days, combining different types of carbohydrates.

If a person plans to continue to lose weight, it makes sense to switch to a balanced diet. It should contain proteins, carbohydrates and fats, but with a low energy value. At this stage, do not forget about physical exercises, lymphatic drainage massage. These procedures will help to tighten the "delicate" skin and strengthen the muscles.

Output

The Swedish Food Scheme is valid because it is designed by a professional nutritionist. The drastic change of days, the lack of fat in the diet and an important motivational moment make the diet effective and popular. But keep in mind that this program is designed for fast and short-term results. It is important not to lose the lost weight, to lose weight, and to eat rationally and not to eat too much at the end of the diet.