How to lose weight? Many people ask this question. And most vacationers visit a person shortly before a trip or before any important event (for example, before a wedding).
Hateful kilograms are accumulated for months, even years, and now the task is to say goodbye to them as soon as possible. It is difficult, but possible.
That is, the goal is to lose 7 kg in 7 days. What does it take to achieve this?
Something that threatens a sharp weight loss
There is nothing better than the "negatives" of the scales in the process of fighting excess weight. However, rapid weight loss can cause significant and often irreparable damage to health.
What dangers can you face when you decide to perfect your figure in just one week?
- Metabolic disorders. Many people find that adherence to strict diets and increased physical activity are not reflected in body weight in any way. This is due to the fact that the body adapts to such a lifestyle by slowing down the metabolism.
- Dystrophy of muscle mass. This is possible with adipose tissue deficiency and muscle loss.
- Gastric ulcers and gastritis. One of the factors that cause rapid weight loss is strict diets. A small amount of food enters the stomach. The resulting gastric juice has a destructive effect only on the walls of the stomach and duodenum.
- Disorders of hormonal levels and, consequently, menstrual disorders and problems with conception. This is due to the fact that the distribution of a number of hormones occurs in the presence of adipose tissue. Also in the latter, the conversion of male hormones into female hormones takes place.
- Cardiac arrhythmias and increased blood pressure. Excess weight has a negative effect on the cardiovascular system. But losing weight fast is not the best effect. In order to fully gain the extra pounds, the blood vessels stretch over time and it takes a very long time to recover to their previous size.
- Nervous system disorders. It manifests itself in stress, depression and even depression due to vitamin B deficiency and a fairly small amount of food.
- Avitaminosis. If diets are followed, not enough nutrients enter the body. This includes skin, hair, nails and so on. manifests itself with problems in. It also poses a threat with the deterioration of the body's immune system and the frequent occurrence of diseases.
- With a sharp weight loss, the skin does not have time to adapt, it looks stretched and sagging. Often this can only be solved with the help of surgeons.
These dangers should make you think about the appropriateness of acute weight loss.
Fast weight loss at home
If the desire to lose weight still "wins", it is necessary to approach this process thoroughly.
It would be best to seek advice from a specialist (nutritionist). It would be better if the results are followed by this doctor.
Do not drastically reduce the amount of food consumed. Despite the weight loss process, all the nutrients needed for healthy functioning must be included in the body.
We must not forget that weight loss is fast and noticeably better, but it is more important to maintain the result. This is only possible when the correct weight loss mode is selected.
The sooner you lose weight, the more likely you are to return. Often the reverse process leads to an exacerbation of the condition, ie more adipose tissue.
Meals should be frequent (in four hours) in small portions.
It is not possible to lose weight properly with dietary changes alone. The body needs constant physical activity. This will not only help burn fat tissue, but also compress the body.
You can speed up the weight loss process by eliminating flour products, alcohol, mayonnaise, fizzy drinks, sweets, starchy sweets.
A person loses weight for two purposes: to improve their appearance, to reduce the load on the body. It is important that this does not happen at the expense of health. In this case, none of the targets will be taken.
The most popular diets to lose 7 kg per week
There are countless diets to lose weight fast. However, the most positive results are shown as protein, low calorie and mono-diet.
Protein regimens are based on eating high-protein foods and avoiding fats and carbohydrates.
Foods allowed for consumption are eggs, meat, fish. Establishing a diet based on them practically eliminates hunger tests. No muscle mass is lost and weight loss occurs as a result of fighting fluid and fat.
This diet does not exclude vegetables. Can be processed both fresh and heat. The main thing is that it does not contain starch. It is allowed to take a small amount of fruit in the morning.
Mono diets are based on the "one food for one or more days" diet. When building it, you need to be guided by taste preferences and common sense.
Examples of foods include grains, dairy products, vegetables, chicken, seafood, fruits, etc. Low calorie diets are the most popular. These include controlling the energy value of the diet.
The list of products is not limited. The key is to follow your allowable daily calorie intake. The latter are determined individually.
It takes into account age, health status, level of physical activity, weight (initial and desired). Often the degree is set in the range of 1000-1200 kcal.
You can take vitamin complexes in parallel to your body to cope with weight loss problems through diet. They will partially compensate for the small amount of nutrients that enter the body.
The optimal duration of the diet is one week to minimize the negative effects on health.
How to lose 7 kg in 7 days without diet and exercise
There are many options in the global market to fight obesity without the need for diet or strenuous exercise. These are special clothes, chewing gum, belts, shoe linings. Here is the answer to the question about losing 7 kg without dieting for a week.
Now you can easily find shirts of different lengths, freckles, shorts, underwear, all sports sets that help you lose weight according to the description. The choice should be based on the problem areas.
It can work separately on the hips, chest or back, leaving the rest of the body unchanged. If the problem is global, he will choose a sports suit.
The principle of such work is the elemental removal of excess fluid and toxins from the body. The reason is the "sauna" effect. The clothes are tight.
The body inside warms up and actively sweats. Thus, subcutaneous metabolic processes are accelerated several times.
In things like this, the figure looks tough. Weight loss is accompanied by a fight against cellulite.
At first glance, there are some positive aspects. But there are downsides. This type of clothing, which covers problem areas, prevents lymph flow. Various diseases can result.
In addition, unscrupulous manufacturers can violate quality standards, so such clothes can cause spills.
The most dubious way to lose weight, many consider the use of special chewing gum. Their manufacturers convince consumers that this product reduces appetite and contains extracts of exotic plants that help burn fat. However, there is no necessary explanation for this.
A sane person realizes that appetite only increases under the influence of chewing. In parallel, when there is no food in the stomach, gastric juice is produced, which eats the mucous membrane. In this case, the negative impact is obvious.
Weakening fillings are the safest weight loss options to consider. It has long been proven that the feet are directly connected to all the systems of the human body by invisible ropes. Proper pattern on the soles helps to normalize and accelerate metabolic processes.
The effectiveness of this option is questionable, but the damage is minimal.
Like a special garment, a slimming belt helps remove fluids and toxins. It also improves blood circulation due to the massage effect. Together, all this leads to weight loss.
The thermal and sauna belt is an elastic band consisting of several layers, complete with the necessary fasteners. The various massage belts are complemented by appropriate mechanisms.
It is dangerous to use this option during pregnancy and in the presence of diseases of the cardiovascular and reproductive systems.
The effectiveness of the options considered is not always high and sometimes not proven at all. It is not possible to get rid of excess fat tissue quickly using them alone.
Weight Loss Program
Fighting excess weight with the right approach means doing sports.
Some of the best effective exercises that will bring you closer to the results you want every day:
- Starting position - legs together. You should sit and touch the floor with your hands at the same time, then jump and raise your arms above your head. Training is carried out as soon as possible.
- Hold your body on your feet and hands and tap in a standing position. The knees are brought to the chest in turn. Touch straight first (from right knee to right chest and vice versa), then diagonally. The intensity of training is reminiscent of running.
- Get on your knees. The stomach and hips are pulled in. Alternatively, you should descend to the left and right thighs. In this case, the touch on the ground on both sides of the calves should be minimal, so that the muscles are always in good condition.
- Bend your back to the wall and sit so that your feet are at right angles to the floor and body (the pose is similar to a person sitting in a chair). Keep your body in shape for the maximum amount of time.
- Stand behind a sofa or chair. Place one foot on the selected support with the upper part of your foot. Perform a series of deep squats on your other foot. The farther away you are from support, the more effective the training.
- Starting position - lying on your back, legs bent at the knees. It is necessary to lift the pelvis as high as possible, in this case bring the knees together and separate them and return to the original position. Repeat the selected number.
- Starting position - feet wide apart. Deep squats are performed on each leg in turn.
- Stand above. Raise your feet perpendicular to the floor. Pull the pelvis off the floor with the abdominal muscles, make a birch tree without the help of your hands, stay in this position for a few seconds. Repeat the selected number of exercises.
- Lie on your left side. Pull from the hips and stomach. Lift your right leg as far as it will go.
- The last exercise in this series of exercises should be the following exercise. Enter a dog wound, breathe, and immediately press and squeeze the hip muscles as much as possible. Hold your breath, counting to 10. Breathe, relax. Repeat the steps at least 5 times.
The number of executions depends on the person's physical condition and is selected individually. This program can be implemented in several approaches.
The load should be increased slightly each day by increasing the number of repetitions.
Lose 7 pounds in 2-3 weeks
Getting rid of bad fat in 2-3 weeks is a more realistic task. In this situation, there is time for a reasonable action.
First of all, you need to reconsider your daily routine. An eight-hour good night's sleep is key. If it's hard to believe the link between normal rest and weight loss, but convincing yourself is worth arguing about, at least not eating during sleep.
It is important to pay attention to what is on the plate, in what quantity and in what combination. There are simply inappropriate foods, the use of which overloads the digestive system and causes jumps in weight. It is better to avoid high-calorie foods.
Meals are required slowly. It is better to use small dishes and even small dishes. Under no circumstances should you skip meals (especially in the morning).
The next party is sports. You can sign up for a fitness or gym. It is better to take your sister or girlfriend with you to encourage each other to go to the gym.
Generally 2-3 sessions a week, but in case of urgent weight loss (and not once every 3 weeks, but very little) it is not enough. It should be done independently on weekends after visiting the hall.
The main purpose of such "home" exercises is not to build muscle mass and tighten the form (although it is excellent), but to keep the metabolism in good condition. Let warm up for 10 minutes. Enough.
In this case, leisure time should be fun, which will distract from the refrigerator.
How to save the result
It is not necessary to achieve the set goal within a week or 2-3 weeks. The key now is to maintain the new form.
This requires:
- After visiting the bathroom, press the scales to weigh "plus 300 grams" instead of "plus 2 kg";
- keep exercising (you can already give up daily depletion of the body, it is enough to visit the gym 2-3 times a week);
- it is necessary to follow a proper diet and daily routine;
- chips, mayonnaise, fizzy drinks, etc. Do not eat foods such as (this is contraindicated for those who are happy with their weight).
Remember, maintaining your body weight is easier than fighting those extra buttons heroically.