The japanese diet 14 days: full menu every day, table

The japanese diet 14 days — one systems weight loss developed by experts. It is a short list of products that is simple and effective menu method, which implements the level is at home.

The japanese diet

Diet a strict diet every day requires meet several conditions: discipline, eating, forbidden foods and regular drinking plenty of fluids. The finished table you can print out and hang on the wall.

Or Program duration 13 to 14 days. The popularity of the Japanese diet, because of the excellent results and long-lasting effect: 2 weeks with the right approach, you can get rid of 10 pounds of overweight.

The japanese diet 14 days: the principle to lose weight

The core of the Japanese diet is expressed in a few words: calorie, protein, minimal amounts of salt. Therefore, these three basic things and start the process of losing weight:

  • Protein can enhance heat production, which speeds up the metabolism, slimming;
  • Due to the limitation of salt in the diet excess fluid from the tissues, remove edema, normalizes blood pressure;
  • The body comes at least amount of calories. So he has to activate their own reservations;
  • The absorption of the protein products, spent a lot of energy, which causes the burning of the fat layers.

Diet suitable for people with any grade weight. If you want to lose 4-5 kg, it is enough to sit on it for a week. If all 10 kg is already here to help the 14-day option.

Spot of against-indications and good health, you can stretch a month of it, because, proteins in addition, it is still present in the fats (vegetable oils) and carbohydrates (rice).

The european table has about a week to 30 different products. The japanese believe that the diet should be varied: their weekly menu includes more than 100.

The japanese diet 14 days — in short:

The most effective diet for rapid weight loss is Japanese diet. It can compete in vain the Dukan diet, but the difference in duration: if the Japanese in a vain last two weeks, Dukan diet then you could be months, if all of its steps.

  • Features: a low-calorie diet, strict, requires a preliminary mental attitude;
  • Cost: small (up to 2 thousand rubles the diet for the whole period);
  • Duration: 14 days;
  • Recommended frequency: not more often 2 times a year;
  • The result of the Japanese diet: minus 5 to 10 kg.;
  • In addition to the effect of: long-term preservation of the results (assuming proper diet).

The japanese diet is not suitable for pregnant, breastfeeding, gastritis, ulcers and, and human diseases and the liver, the kidneys, heart disorders. Before you start a diet, a man should consult with your doctor!

The japanese diet 14 days: the main principles of the diet

The japanese diet has been developed about 15 years ago, during this time, many dieters appreciate her efficiency. Diet Japanese means salt-free diet, with a significant reduction of carbohydrates.

The most typical is the three meals a day and plenty of fluids. This diet is not suitable for people aged 18-40-gender and year el, which is both allowed for men and women.

The main diet rules are:

  1. Monitor the consumption of large amounts of clean water;
  2. This is a popular place to eat not only in cooked form;
  3. There are no restrictions in the use of cereals, in most cases, rice and beans;
  4. Cabbage Eat and other vegetables;
  5. Strictly prohibited all 14 days eat simple carbohydrates;
  6. When cooking food need to use in vain the recommended products;
  7. Acceptable morning coffee without sugar;
  8. It is forbidden to change the day diet places: on the fifth day a man need to eat meals in vain for them, that is prescribed for this day;
  9. When cooking beef top priority is still, although it is permissible to use without the chicken skin.

"Japanese" is based on and reduce the daily calories the rejection of carbohydrates, especially fast. Diet involves the rejection of salt, fat, smoked products. Alcohol Against, juices, sodas and all fast food.

By simply following these tips leads to the acceleration of metabolism, as a result, the extra fat is burned and transformed into energy. The japanese diet belongs to the category of protein. On the basis of food on top of chicken eggs, rabbit and chicken, fish and some dairy products.

Carbohydrates vas-eat vegetables in vain for a small amount. In treatment is a prerequisite for the normalization of water balance, in addition to losing weight, men need to drink at least 2 liters of pure water, in the menu, also the rules need to include green tea, coffee and chicory.

The basic principles of nutrition:

  1. Individual Ah in the Japanese diet: 7 and 14 days. A small amount of extra weight, men need to follow the diet for 7 days. Serious overkill should follow the Japanese diet 14 days the estimates show that in the first case, weight loss is about 6 kg, the second up to 10 kg.;
  2. Strict adherence to the diet proposed products, there can be no other option. In vain instead of tomatoes, tomato juice use that instead of spinach, cabbage;
  3. No sugar — under the categorical prohibition of all sweet products, and will flour, honey;
  4. Gradual entry and exit of the Japanese diet. The results are less of them in the transition to this diet from another diet. Clearly And are visible when the initial diet is not a diet.Nutrition on the eve of the "Japanese" should arrange a fasting day (kefir, an Apple or a) or at least do a light dinner (a bit of boiled brown rice salad with fresh vegetables). Depreciation When a man must enter everyday foods gradually, about a week 1;
  5. No salt — salt-free Japanese diet intended to remove from the body excess fluid, resulting in up to 30% of their excess weight;
  6. The ban exceeds the time limits. Continue the diet for more than 14 days, it is impossible-the risk of the body;
  7. A sufficient amount of liquid during the day, drink 2 liters should still water. Tea (you can drink green) and coffee in this book are not included;
  8. Strict adherence to the sequence — the Japanese diet, which is designed and gradually reduce the weight of longer as a result, does not tolerate changes to the proposed diet. You can arrange a date and menu for breakfast, Lunch, and dinner.

Pros cons of the diet and the Japanese for 14 days

The advantages of the Japanese diet:

  • Reduce cardiovascular disease risk (due also to reduce salt in the diet);
  • Lasting results with proper diet (ie, a man does not get back the lost weight);
  • The availability of the products specified in menu, without the exotic;
  • Minimal consumption of salt to reduce the swelling;
  • Protein foods are not allowed in after and weight loss appears obvineniem stretch marks;
  • You can use different cooking methods: not in vain a couple, or stewing cooking — they can even cook, however, did not in the diet vegetable oil;
  • Because people bear to give food and body of essential vitamins minerals;
  • Significant weight reduction.

The disadvantages of the Japanese diet:

  • Three meals a day without snacking is not consistent with the principles of a healthy diet, when prescribed meals 5-6 times a day;
  • Many of the against-indications;
  • Frequency of use diet to no avail once a year 1;
  • The average daily caloric intake is useless to 800 calories, which happens to those who are accustomed to physical mental and activities;
  • Possible dehydration;
  • Every morning must begin with a Cup on an empty stomach black coffee, which keeps and every heart stomach;
  • The wrong diet is full of fast weight gain;
  • The diet is not balanced, because there is a significant bias towards protein at the expense of carbohydrates and fats;
  • Because of this, its content major hunger strike, many are beginning to dizziness, impaired performance, feel, lethargy, weakness.

A shopping list of the Japanese diet 14 days

  1. Fresh chicken eggs — 2 dozen;
  2. Chicken fillet — 1 kg;
  3. Fresh carrots — 2-3 kg.;
  4. Tomato juice — 1 spoon;
  5. Quality coffee beans, ground coffee or pack of 1;
  6. Cabbage — 2 medium size fork;
  7. Fruits (except bananas and grapes) 1 kg. total;
  8. Lemon Ah — 2 pieces;
  9. Fillet of sea fish — 2 kg.;
  10. Zucchini, eggplant — 1 kg in total;
  11. Kefir — 1 l (buy fresh, not stored for future use!);
  12. Lean beef, boneless — 1 kg.;
  13. Olive oil extra virgin — 500 ml.;
  14. Green tea favorite varieties (with and without additives flavorings) — 1 pack.

Forbidden food of the Japanese diet

The japanese diet can not eat foods such as:

  • Alcohol and all carbonated water;
  • Baked goods made with white flour;
  • Semi-finished products and fast food;
  • Sweets;
  • Salt;
  • fat and fish meat;
  • Bananas, grapes, persimmons;
  • Sugar;
  • Starchy vegetables;
  • Sauces, spices, and other seasonings;
  • Med.

Japan salt diet for 14 days: list of approved products

Food, consisting of meat or this place as a side dish popular popular and vegetables is quite many people use them on a daily basis. People are psychologically difficult to give up the spices, especially salt and a variety of sweets in the form of cakes, sweets and chocolate.

Do it for a week or two you forget about the snacks is a problem. Maybe he should "cleanse" the body temporarily on the right to food without salt?

Allowed kun foods losing weight, "the Japanese woman":

  • With brown bread;
  • Kefir or yogurt, preferably homemade natural;
  • Tomato juice is recommended to use a homemade or purchased pulp. Ordinary packaged juice in its composition is a salt, which is prohibited;
  • Low-fat cheese;
  • Coffee Natural;
  • Sea fish, beef, chicken, or cooked steamed;
  • Chicken eggs, raw quail, or or cooked (cooking hard-boiled);
  • Zucchini, eggplant, parsnip root fried;
  • Unsweetened fruit, most often apples, pears, citrus fruits;
  • Green tea with additives or without flavourings;
  • Mineral purified water with or without gas;
  • Lemon juice, which can be added to food to improve the taste;
  • Vegetable oil – olive or unrefined;
  • Fruits: cherries, apples, kiwi, citrus fruits, pear, plum;
  • Fresh vegetables: cabbage carrots and raw or cooked. You can use either whole or pieces finely chopped grated on a grater.

Spices and foods that are not included in this list are considered prohibited. Belonging to ban together such as wine grapes, fruits and banana.

Of the year drinks is prohibited lemonades, juices, soda, alcohol of any strength. Categorical taboo different sauces, spices, marinades.

The japanese diet 14 days: complete menu

The japanese diet 14 days menu every day and the system currently popular in the world. She attracts men low cheap, thus, the term diet to no avail for two weeks.

Visible results after a period, which continued after stopping the right diet. Unfortunately, but to win a two-week diet, the man must make a samurai testing.

The first day.

  • Breakfast: coffee without sugar and milk;
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
  • Dinner: 200 g boiled or fried, this popular spot.

Another day.

  • Breakfast: a slice of rye bread and coffee without sugar;
  • Lunch: 200 g boiled or fried, this popular place, and where the boiled cabbage with vegetable oil;
  • Dinner: 100 g boiled beef, yogurt, and a Cup.

The third day.

  • Breakfast: a slice of rye bread, dried in a toaster or sweet biscuits without any additives, without coffee sugar;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 g unsalted boiled beef, raw cabbage, vegetable oil and 2 boiled eggs.

Fourth day.

  • Breakfast: a small fresh carrot with juice of one lemon;
  • Lunch: 200 g boiled or this a popular place and grilled a glass of tomato juice;
  • Dinner: 200 g of any fruit.

On the fifth day.

  • Breakfast: a small fresh carrot with juice of one lemon;
  • Lunch: boiled this a popular place and a glass of tomato juice;
  • Dinner: 200 g of any fruit.

Sixth day.

  • Breakfast: coffee without sugar;
  • Lunch: unsalted boiled chicken, 500 g of salad and fresh cabbage carrots vegetable oil;
  • Dinner: fresh small whole carrot and 2 boiled eggs.

Seven days.

  • Breakfast: green tea;
  • Lunch: 200 g unsalted boiled beef;
  • Dinner: 200 g of 200 g of fruit or. boiled fried, this popular place or or 2 eggs, fresh carrots with vegetable oil or boiled beef 1 Cup and yogurt.

Eight days.

  • Breakfast: coffee without sugar;
  • Lunch: 500 g of boiled chicken with salt and place carrots and cabbage salad with vegetable oil;
  • Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

Nine days.

  • Breakfast: medium sized carrot with lemon juice;
  • Lunch: 200 g boiled or this a popular place and grilled a glass of tomato juice;
  • Dinner: 200 g of any fruit.

Ten days.

  • Breakfast: coffee without sugar;
  • Lunch: 50 g of cheese, 3 carrots vegetable oil small and 1 boiled egg;
  • Dinner: 200 g of any fruit.

On the eleventh day.

  • Breakfast: coffee without sugar, a slice of rye bread;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 g boiled beef without salt, 2 boiled eggs and fresh cabbage with vegetable oil.

The twelfth day.

  • Breakfast: coffee without sugar, a slice of rye bread;
  • Lunch: 200 g boiled or grilled, this is a popular place, fresh cabbage with vegetable oil;
  • Dinner: 100 g unsalted boiled beef, yogurt, and a Cup.

The thirteenth day.

  • Breakfast: coffee without sugar;
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
  • Dinner: 200 g boiled or fried, this popular place of vegetable oil.

The fourteenth day.

  • Breakfast: coffee without sugar;
  • Lunch: boiled or grilled, this is a popular place, 200 g fresh cabbage olive oil;
  • Dinner: 200 g boiled beef, glass of kefir.

The japanese diet 14 days: table

Online you can find several options menu of the Japanese diet for 14 days, each of which is described in detail on the day. One of them includes the following breakfast, Lunch form, and the dinner table, every day (14 days).

The output of the Japanese diet

The first week of the Japanese diet is a very crucial step. Currently, the body still and to lose weight to adapt to the new settings, so it is important to pounce on no food, and introduced gradually into the diet from conventional foods. They should be very natural.

Below the result achieved is confirmed, out of the diet should be gradual. The recovery period should last twice as long. So, during the 14 days recovery, the Japanese diet should last at least 28 days or 4 weeks:

  • Eat fractional (5-6 times a day);
  • For breakfast I eat porridge made with water (buckwheat, oatmeal, rice) and omelettes. The daily dose should be about 200 g;
  • Dinner of fruit, replace a full meal of vegetables and proteins (for example, 200 g. vegetable stew and chicken cutlet, steamed);
  • A little More salt in food should be gradual: at the beginning of production consume more than 5 g than of salt a day;
  • Do not reduce the amount of protein;
  • During the day a man had to do 2-3 snack milk products fruit and;
  • The first week gradually consumed servings of meat and fish dishes – 50 g, vegetable – 100 g.

Estimated exit menu of the Japanese diet for 2 weeks:

Day 1-3.

  • Breakfast: omelette 2 eggs 150 ml milk (2.5% fat), 1 cracker, black coffee;
  • Lunch: 200 g boiled beef, 200 g. fried cod, 100 g of fresh vegetables;
  • Dinner:100 g of cottage cheese (5% fat) or 250 ml of yogurt (2.5% fat) and 1 Apple.

Day 4-6.

  • Breakfast: 200 grams of oatmeal in water (no sugar and oil);
  • Snack: 1 orange, 1 kiwi fruit;
  • Lunch: 200 g. fried chicken breast, 100 g of fresh vegetables (cabbage, carrot, sweet pepper);
  • Dinner: 200 g boiled shrimp or 150 g of cheese (7% fat), 1 cucumber.

Day 7-10.

  • Breakfast: 200 g of oat porridge on the water without sugar and butter, 2 toast (20 g);
  • Snack: 1 fruit;
  • Lunch: vegetable soup, 200 g, 100 g of boiled beef;
  • Snack: 100g natural yogurt;
  • Dinner: 200 g. baked chicken breast, 150 g of vegetables, steamed.

Day 11-14.

  • Breakfast: 200 g of any cereal, nuts, dried fruit and honey (up to 1 th of a teaspoon), 2 toast (20 g);
  • Snack: 1 all fruit, 100 g natural yogurt or cottage cheese (5% fat);
  • Lunch: 200 g of any soup low-fat chicken broth, 150 g of boiled chicken breast, 2 fresh cucumber;
  • Snack: 1 or any fruit 150 g natural yogurt;
  • Dinner: 200 g boiled mussels, 150g of vegetable stew;
  • Snack: 200 ml of yogurt (2.5% fat).

Samurai rules of the Japanese diet

Basic instructions in accordance with the Japanese method of weight loss:

  1. Follow the menu, do not change products. Ingredients to minimize the number Not listed on the menu, to avoid interference as well and deviations;
  2. To smoothly remove the limited power mode, try immediately to return to the harmful products;
  3. During weight loss drink plenty of pure water without gas, at room temperature. The water gives a feeling of satiety and make sure to remove and substances harmful toxins;
  4. Eat no later than two hours before bedtime;
  5. After waking up on an empty stomach to drink 200 ml. water improves metabolism;
  6. The maximum allowed If you don't like food, please refrain from the diet;
  7. The appearance of weakness, migraine, pain in the body immediately stop to follow this diet.

3 recipe popular dishes of the Japanese diet

Diet tolerated as easily as possible, you should give a few recipes that can help you maintain your weight loss marathon to the bitter end. Don't forget that the salt should be abandoned altogether.

Recipe 1. Fried fish.

This dish is suitable for any diet.

Ingredients:

  • Cod fillets — 300 g;
  • Zucchini — 100 g;
  • Soy sauce — 50 ml.

Method of preparation:

  1. Fillet cut into big enough pieces;
  2. Marinate in sauce for 3 hours;
  3. Cut the zucchini into slices. Leave for half an hour, pour the juice;
  4. Sleeve put on top of the fish — zucchini;
  5. Pour the remaining marinade;
  6. Sleeve binding, make a few holes;
  7. Bake for half an hour in the oven heated to 180 °C. Bon appetit!

Recipe 2. Salad of boiled cabbage.

This is a dish a staple of the Japanese diet.

Ingredients:

  • Cabbage — 200 g;
  • Canned green peas — 30 g;
  • Vegetable oil — 30 ml.;
  • Parsley — to taste;
  • Dill — to taste.

Method of preparation:

  1. Cabbage leaves boil until tender (about 30 minutes);
  2. Cool them;
  3. Slice it into small strips;
  4. Mix with butter, and peas with the chopped herbs. Bon appetit!

Recipe 3. Diet soup.

Recipe salt Perfect or alternatives to rice.

Ingredients:

  • Pollock fillets — 300 g;
  • Water — 1.5 liters;
  • Egg — 1 PC.;
  • Onion — 1 PC.;
  • Sea cabbage — 150 g;
  • Soy sauce — 50 ml.;
  • Rice — 100 g

Method of preparation:

  1. Chop the onion, marinate in sauce for 3 hours;
  2. Boil until soft rice, add fish, cut into pieces, boil until tender;
  3. Seaweed slice, add to the soup;
  4. Pickled onions, but without the marinade;
  5. Boiled egg slowly pour into the soup in a thin stream, stirring all the time;
  6. Immediately remove from heat;
  7. Serve cold and hot. Bon appetit!

The japanese diet allows for frying as the cooking method, but we do not offer a prescription, such as steam, cooked steamed meals easier and much more rapid weight loss.

Japanese dinner. In the evening, the Japanese can eat food, such as rice furikake (dried mixture), seaweed, red fish, miso soup, salad, steamed vegetables, green tea.

The japanese diet: against

The japanese method is designed for people who do not have health problems. English serious diseases, it is better to abandon the idea of "sit" on a hard diet.

List the main against-indications:

  • Inflammation;
  • Diseases of the stomach (gastritis, ulcers);
  • Breastfeeding;
  • Renal failure;
  • Cholecystitis;
  • The virus infection;
  • Hepatitis;
  • Cholelithiasis;
  • Load too emotional, mental, physical;
  • AIDS;
  • Hypertension;
  • Chronic disease;
  • Neuralgia;
  • Diabetes mellitus;
  • Menopause;
  • Age according to the 18-year-old and after 55;
  • Obesity. Japanese diet for weight loss is recommended for healthy people to fix the shape and get rid of several extra kilos.Obesity is a disease and own arrange to drastic changes in the diet of people with such a problem is strictly prohibited.Possible negative effects: metabolic disorders, a sharp increase in body weight. Any diet for patients with obesity doctor prescribed.

If you start to appear such side effects as dizziness, tachycardia, abdominal pain, dryness of lips and skin, this can be a sign of dehydration in violation of its and activities. Need to stop the diet and be sure to check with your doctor to avoid complications.

Is the Japanese diet? To answer this question, because everyone has their own. Rave reviews on the Internet can ask for the decision, but do not forget about the individual characteristics of the organism.

Fast and weight loss the ability to hold weight, if there is a complex of measures, strict discipline, compliance with system and right. Be beautiful and healthy! Success!