How to lose weight in a week. What you need is there. The basic rules of 7-day diet

It is possible to lose 5-10 pounds. a week without dieting?

1. Experts say that, Yes, to lose weight possible. But you have to follow all the following rules and use (even regular gym in the morning).
2. So, how to lose weight without diet to remove belly fat can be difficult for beginners, make a meal plan and prepare mentally. Need an incentive, which helps not to break.
3. The diet excludes all foods containing sugar, fast food, soda, alcohol. The basis consists of fruit, berries and vegetables, water, lean meat, seafood, fish, legumes, low-fat milk and all what we are going to discuss below.
4. If you are wondering how you can lose weight in a week as much as 10 kg., then you have to play sports. Only so without dieting at home to get rid of the hated centimeters at the waist. Sport is a powerful cardio workout, aimed at burning fat.
5. For quick weight loss you need to combine cardio (at least 4 hours per week) intensive (3 hours a week) training. This Duo lead to a rapid loss of body weight and the formation of relief.

Quick weight loss 5 kg in a week without diet: 12 steps

Below we will explain how to quickly lose weight by 5 kg. All of the following rules will lead you to the result, provided that they comply with the requirements of the home. Lose weight without dieting – it is true!

Step # 1. Drink water

1. Weight loss and cleansing are related concepts. Having contaminated toxins from the body, you will never lose weight. So, drink, drink, drink water!
2. Every day, you need to consume at least 2 liters of purified bottled liquid. Menu completely packed juices, soda, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice 45 minutes before a meal. Then the same amount of lemon water you consume 2 hours after a meal. It is a basic fact. Also not be superfluous drinking lemon water at room temperature in the morning on an empty stomach.
4. Many people underestimate the water, although this is the basis of everything. It initiates the metabolic processes in the body, get the blood flowing stronger, cleanse the lymph, kidneys, liver, intestines. You can forget about constipation and you can quickly lose weight.
5. If it is difficult to stick to drinking the system, download the smartphone app, which will remind you to drink.

Step # 2. Completely eliminate fast food

1. Tell me then, how to quickly lose weight by 5 kg. weeks lose weight at home to clean all the snacks, cookies, candy. Then, without the diet and the PP you lose decently. Agree with the households, so they when they don't eat chips and other "nasties".
2. There is no need to eat pancakes fast food or burgers. Bring snacks for apples, nuts, natural yogurt without additives, cheese, dried fruit and other utility.
3. Menu forever (and not just during weight loss) is eliminated from fast food, canned food, pickles, smoked meat, other saws. Lean only, cooked, steamed, braised.
4. Poultry with skin, fatty meat, bacon – all of it forbidden. Learn the basics of proper nutrition, because later is too late. As long as you chew bad things, others saturate the body with valuable products.

Step # 3. Avoid fast carbohydrates

1. You need to remove? Potatoes, white rice, wheat bread, no pasta made from durum wheat, ice cream, cakes and pastries, chips, sugar.
2. In deciding how quickly to lose 5 kg in a week, other important aspects. At home enough to give up the fast carbs and all! Weight loss without the diet you gave.

Step # 4. To speed up the metabolism

1. Your main task – to accelerate the metabolic process and fatty tissue does not accumulate, but was gone. With this, you can purchase dietary Supplements at a pharmacy. They complement the food and are perfectly cope with the task.
2. But for those who do not want to spend money on drugstore supplements, advise products list is acceptable. Lean lentils, cheese low fat (hard and soft varieties), chili, ginger (you can prepare the miracle of cocktails), avocado, cinnamon, honey, milk, all dairy-sour products.
3. Remember to leave the salt, soda from the diet. They retain water and slow weight loss. The menu should include food with omega 3 and 6 fatty acids, vitamin D, protein, dietary fiber (cellulose).
4. The basis of the diet (30-40%) should be fresh fruits, vegetables and berries. The other 50% is protein foods. This is the basic things you need to know to start losing weight.
5. Alternate cardio (eg. running) and strength (squatting with dumbbells) exercise. This super effective method. Walk on foot, climb the stairs instead of the Elevator.
6. I'll tell you next, how to quickly lose weight by 5 kg. to reduce weight in a week drink water. At home you can prepare ginger, lemon, honey, cinnamon and drink on an empty stomach. Then, without dieting, you can cope with the task.
7. Important! Don't ever skip Breakfast. I woke up, I drank a glass of water with lemon, waited 45 minutes and had Breakfast. Breakfast is the basis that triggers the metabolism better than anything.

Step # 5. Quit Smoking

1. Tobacco addiction is the most harmful habit that is hard to refuse. Many do not know what to do it with your hands and mouth, when you get rid of cigarettes.
2. Luckily for you, there is a solution. The electronic cigarette, which is filled with a special liquid. You can buy anything online-shop, liquid too.
3. Cigarettes greatly slow down the metabolism so that the fat accumulates and is hard going. If you can't quit Smoking buy e-mail, start exercising more, have mercy on the body.
4. Tobacco clogs the arteries, leading to apathy and chronic fatigue pollute your body with toxins. In such circumstances, you simply won't be difficult to lose weight.

Step # 6. Breakfast

To understand how quickly lose weight 5 kg per week, should adhere to simple rules. At home you can lose weight without dieting, if you do not skip Breakfast.

1. Studies have shown that prolonged fasting does not help say goodbye to unwanted pounds. On the contrary, such actions lead to the development of serious diseases.
2. The body begins to correctly work, after Breakfast. If you forget it, the fat doesn't get to say goodbye. So, how to lose weight at home quickly and easily, you should start with a delicious Breakfast. You can lose weight without dieting.
3. Studies have confirmed that consumption of foods that are rich in calories early in the day to promote rapid decline in total body weight. If you take the habit of always Breakfast, it will dramatically improve metabolism.
4. When you eat you maintain optimal insulin levels in the blood. Immediately after the beginning of the day increases efficiency. Thanks to this early process of burning calories.
5. After waking up to Breakfast to give your body important nutrients. If you miss morning meal, the condition is much worse. Immediately after the beginning of the day gives you more energy for the body and the brain.
6. Breakfast can help you to understand how to quickly lose weight by 5 kg. week. Eating in the morning, you keep a normal weight at home without dieting. In addition, Breakfast helps to reduce the risk of diabetes.

Step # 7. Eat negative calorie foods

1. Negative calorie foods require a lot of time for digestion and absorption.
2. Because of this, the body has to spend a lot of their own calories. The result is faster metabolism and naturally lose weight.
3. Such products should be allocated zucchini, broccoli, asparagus, spinach, celery, cucumber and lettuce.

Step # 8. Eat small portions

1. The process of reducing weight depends on how many times a day you eat. Make it a habit to eat small plates. Forget about supplements.

2. The day you should eat 5-6 times. This does not mean that you can eat more products. This practice allows you to cheat in the stomach and gave him a permanent feeling of satiety.
3. So you get know how to quickly lose weight by 5 kg. week. Eat at home correctly. Then get to do without dieting.

Step # 9. Get enough sleep

1. If you sleep the right hours and enough time, health issues, and nervous system does not occur. As a result, you will always feel cheerful and energetic. You have the power to commit different cases.
2. Quality sleep allows the body to fully rest and recover. Thanks to that during waking hours it burns excess calories and, as a consequence, rapid weight loss. Sleep about 7-8 hours.

Step No. 10. Change your lifestyle

1. Make it a habit to always prepare their own meals. Forget about fast food and processed foods.
2. You can monitor the amount of calories. Lose weight fast, don't unnecessary exercise.
3. If you are a long time you spend behind a computer or TELEVISION, this will promote the early set of excess weight.
4. Try to move on foot. Give up the Elevator, less use of the escalator or in the machine. Drink more water.

Step No. 11. Don't eat late at night

1. So, how to quickly lose weight by 5 kg per week is realistic, you need to stop eating after a certain time. At home, you can begin to lose weight without dieting.
2. Weight loss occurs maximally productive, make yourself a schedule. Describe mealtimes and strictly adhere to the plan. The result will not keep waiting long.

Step No. 12. Avoid stress

1. Stop worrying about excess weight. Try to minimize the stress on the work and home environment. Because of frequent experiences of developing serious health problems, including obesity.
2. If you are facing an uncomfortable situation, listen to your favorite music and calm down. Well, if you can't do yoga.
3. Possible to visit exotic places, peaceful parks, salt or freshwater sources. Learn to meditate and breathe deeply. Get enough sleep.

Tune in to the right wave and set a goal. So, how to quickly lose weight by 5 kg. week seriously, make yourself a schedule. At home, eat right and lead an active lifestyle. As a result, you will need to take off the weight without dieting.