The situation is Sometimes that there is an urgent need to lose a lot of kilos in a limited period of time. The best assistant in this case is the usual buckwheat! Buckwheat raw calories, proteins, carbohydrates, fats, one of it is suitable diet. Even and doctors nutritionists recommend that patients use a diet based on buckwheat. In addition, effective weight loss, diet buckwheat will help You to restore the normal functioning of the gastrointestinal tract (GIT), to stabilize the condition of patients with psoriasis, arthritis and even cancer. Diet buckwheat has a negative side: apathy, fatigue, mood swings, reduce the pressure. The benefits and disadvantages of buckwheat — an individual question and the answer for every person. If the harmful elements exceed the useful, look for other methods.
What is the diet buckwheat groats
Many keep to a diet for lazy people. Follow his simple, but cooking takes very little time does not require losing weight, and excellent culinary skills. After all, pour the buckwheat boiling water under force even to address the current sources. The amount of carbohydrates of buckwheat like many grain – 70 g per 100 g of dry product, but to give their life cereal slowly, that it stands out from the same Image. Often the meat-lovers worried about the fact that I can stay on a diet without protein. Offer these doubters ask the specialist and find out how much protein in buckwheat boiled. So eating 100 grams of grain, of which about 4% of easily digestible protein, in a short period of time that is not so little.
The rules of the diet
When choosing a method of weight loss, many dieters are concerned about how to sit on the buckwheat diet. Really, the rules are very simple:
- Buckwheat can be enjoyed, without adding salt and sugar.
- Grits, do not cook in vain steamed.
- Excluded from the diet comes, smoked, salted, flour.
- Drinking sufficient drinking water daily intake is at least 1.5-2 liters.
The second rule, which is perhaps the most important in asia health. If you have diabetes, suffer from renal impairment, there is a problem with the gastrointestinal tract , the blood of the son pressure, or are pregnant breastfeeding, you can read more. If you Are doing grueling workouts are the mono-diet is impossible. Can a few times a week to cook buckwheat for dinner for weight loss. A light soup, which is based on buckwheat vegetables is also helpful. Reviews of dietitians, the diet provides enough quick results in his short life.
The basics of the diet
The basis of the diet is a high-quality, properly cooked buckwheat. To get a greater impact, a man must perform the following:
- exceed the permissible diet is not;
- drinking sufficient natural water;
- to get the right diet after diet.
Was excluded from the diet
It is strictly forbidden to use comes, salty, fried, smoked, fat. It is strictly forbidden to salt and sugar. The method of weight loss, based on buckwheat is scarce, restricted diet, but without and lose weight diet exercise likely to work, if not try another diet. The staple food is buckwheat. The entire list of prohibited products is impossible to properly list to determine what you can eat.
Qualified products
The list, which can be used, non-strict buckwheat diet.
- buckwheat porridge.
The principle of the diet is the diet for a week or two alone, buckwheat.
Other ingredients:
- a one percent yogurt;
- unsweetened fruit (pineapple, Mandarin, grapefruit, green Apple);
- greens (parsley, dill, spinach, celery, onion);
- natural honey (daily consumption of more than the fb tl);
- dried fruits (up to 5 pieces of prunes or dried apricots).
Long-term two-week diet, it is recommended to take a multivitamin. The complex to saturate the body with necessary vitamins minerals and during long-term use of similar products.
What you can drink
Strict buckwheat diet you can drink in vain for water. If the more you practice gentle weight loss, you can add tea or herbal green smoothie unsweetened fruit. Is a branch of the buckwheat diet, which is based on yogurt as an additional ingredient. Coffee drinkers are concerned about whether you can drink coffee during the buckwheat diet. Of course, drinking is not desirable, but when it does you have to book in the morning is a delicious Cup of aromatic coffee.
It is possible to add salt to buckwheat
Even the most lax diet is a strict ban on the use of salt. Remember that salt, even the most meager amount does not add to the porridge! Salt is a flavor enhancer, which promotes overeating, causes fluid accumulation in the human body. Buckwheat diet is short, and therefore a measurable effect.
Vegetables
Again, but a strict system of starvation is prohibited, even the most healthy vegetables. Experts suggest to enter them in vain when the transition from diet to regular food. If you choose losing weight diet buckwheat light and vegetables, then he should know that not all vegetables are suitable. To complement nutrient porridge need a vegetable Supplement, remember that it is forbidden to eat contain starch: potatoes, beets, carrots, corn. The allowed vegetables are cucumbers, tomatoes, spinach, broccoli, cauliflower. A favorite of many people the cabbage falls into the black list, because of its quality cause swelling cause hunger and more. Buckwheat diet vegetables for weight loss are quite effective and which has the right to life the kind diet, sit where you can be a month or more.
How much buckwheat can be eaten
Consumption of buckwheat depends on what kind of diet chooses wants to lose weight. If you're staying on a strict diet, porridge can be eaten without restriction. If You don't dilute the diet with other foods, consumption of buckwheat is reduced to 250 grams. Note that this weight of the dried grain. In any case, hunger is not a calorie of grain at least as small, and, its energy value is high. Compared to other mono-diet, buckwheat is not so you consume the body, because this grain contains a lot of and vitamins minerals.
Recipe to make porridge for weight loss
There are two ways of cooking healthy grain for weight loss.
Method # 1 – brewed with boiling water.
Pounds of buckwheat, pour boiling water (1.5 liters). Container filled with grains, close tightly, wrap in a blanket. To prepare this dish in the evening, in the morning eat a healthy porridge. If you have an extra thermos to adapt it to steaming the grains. The process of thermos happen faster, so after half an hour you can get a useful product.
Method 2 – sprouted grains.
Buy a health food store of green buckwheat. How to grow it-read on. Glass product to put a thin layer in a shallow dish, pour a glass of water. Cover with a damp cloth and make sure that it does not dry and get ready to grow a useful crop. Quality seeds germinate in 8 to 12 hours. Benefits of green buckwheat body is undeniable. Recommended even after that, when you find recipes diet and green buckwheat include them in your diet.
Type of diet
Buckwheat diet is quite popular in our country. The most enlargement possible to share the following:
- weight loss and healing.
- tough and lightweight.
- fasting 3, 7 or 14 days.
Another important factor in the efficiency of such a diet, buckwheat is quite cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet is optimal for three days its effects on the body, it is like fasting days. Its essence is that the three days allowed to eat buckwheat, boiled with hot water. Salt and Sugar these days is not valid at all. Buckwheat procedure to cook is not necessary. The evening before the weight loss, pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. Supplemented his meager diet is pure natural water. Only in asia, that the stabilisation and association agreement morning tea will cheer me up. In three days, and you Can even detox to lose 4 kg overweight!
Weekly menu
Popular kefir diet weight loss 7 days. Menu every day diet should contain plenty of fluids. Men should drink at least a liter of kefir with a fat content of 1.5% to half a liter of and green tea or herbal, non-carbonated mineral water. The stabilisation and association agreement consume pureed fruit – smoothie (except grapes and bananas). Such concessions can be introduced into the diet of boiled chicken breast. Eat buckwheat, that apple phone without restrictions, so long as you want. Chicken breast, of course, cleanse the skin, you can eat one a day, not more. A protein that contains white chicken meat to promote effective weight loss. If you follow all the rules, so you can say goodbye to 8 pounds overweight. The diet is contraindicated for pregnant women and breastfeeding mothers, people with chronic diseases or used actively, in order not to provoke the disease.
Two week diet
How long can you sit on the buckwheat diet, people who want to lose as much as possible. Experts strongly recommend the use of buckwheat diet for 2 weeks. The reason is simple – buckwheat within 14 days option a person with iron willpower. Don't sit so long buckwheat porridge, are at risk to drop with her the rest of your life from love and then buckwheat is more harm than good. From the shorter two-week diet of buckwheat varies advanced diet. In addition to the steamed buckwheat dieters can eat unsweetened fruits, salads of raw vegetables (without salt). Dieters If you can not live without a will, you can add the porridge a tablespoon of honey.
Treatment options diet
The title of the important past things, the purpose of which is to improve the person, to strengthen the body, cleaning blood vessels, normalizes the gastrointestinal tract. The duration of medical weight loss is one week and the menu is more diverse compared to the classic variant. Recommended Breakfast add cheese for lunch, diluted with buckwheat, steamed meat, salad, dinner, drink, and oatmeal to yogurt. Note that when the number of medical diet meals reduced to 3, the volume of the parts and more. During snack solved apples, yogurt, pure water. Prolonged diet reduced hemoglobin, there is a weakness, possible fainting, decreased attention.
And Diet buckwheat kefir
Entry in the diet of yogurt. Why kefir is recommended to use as the second ingredient? It's simple — this contains calcium beverages, vitamin A, B2, B12, and protein. Bacteria kefir beneficial effect on the processes occurring in the intestine. It is recommended That to hold on to salt weight loss for 1-2 weeks. Buy Yogurt with 1% fat at the rate of 1.5 liters per day. Drink a glass of buttermilk half an hour before meals or half an hour. Effective weight loss can be added to yogurt ground oat bran. Not only yogurt diet supplied with water, herbal teas. Try to limit yourself to liquid, as it promotes effective weight loss. Tea, porridge, vegetables and a glass of buttermilk half an hour after eating — tasty and healthy. Eventually you Can lose the extra pounds, improving performance of the intestines, the skin and improve the appearance of health. The use of buckwheat with yogurt is, these products effectively complement each other.
Dried fruit
A more lightweight option for people who will life not ingredients. Dried fruit recommended, prunes and dried apricots. Inside each plate of steamed buckwheat, you Can increase or three or four chopped fruit. As snacking is allowed to drink kefir (up to liter) or yogurt (100 grams). Although the use of buckwheat, eat in vain its hard enough in the gut, bloating and, probably, pain, digestive problems. Remember that the most important thing in this method — buckwheat, dried fruits are unnecessary for a small additional. 4-5 berries is enough to last all day.
How can you lose weight in a week
The most important question, how much can you lose weight follow the diet. The simple answer is no, because all individual organisms. Based on statistics, I can say that people are fat sitting 14 day classic lost about 10 pounds. If your weight rises a bit too much, then great I hope weight doesn't make any sense. It is important that all losing weight is to understand that the more poslabljaet the diet, by the use of more food, less weight lost.
Right out of the diet
The most important rule is gradual. Do not abruptly change your diet, because this can get back to the launch of wrath of the probability of pounds and get even more fat. Consistently make an end and a rule to eat it not too much, fat will not eat, will, of flour. Dinner at least 4 hours before sleep. Remember that the body is under stress, kun and avid is limited to make the most of the reserves of the body for a rainy day. Do not allow yourself this opportunity. Sharp diet as quickly as possible weight.
We would like to deal with the buckwheat pasta. Apply to your diet cereals-buckwheat, benefits and disadvantages, which cause heated debate, definitely not recommended. Remember to no Avail one of asia, that, after passing through a preparatory stage before it reaches the market, such a product has lost over 50% of the nutrients. To save time, be satisfied, but healthier thinner hot cereal and junk is not.